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Tue 17th Dec 2024 at 9:48am by Loggerhead

Walk > General
  • Time
    3:05:49
  • Miles
    2.87
  • Min/mi
    1:04:45
  • Stride(cm)
    20
  • Cals
    644
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    6141
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 56:10(56:10/mi) 94/112bpm [5280b/mi] 200cal 14/77rpm
2) 1mi - 1:48:27(1:48:27/mi) 94/110bpm [10194b/mi] 344cal 6/83rpm
3) 0.87mi - 21:12(24:22/mi) 99/118bpm [2411b/mi] 100cal 43/77rpm
56:10 1:48:27 21:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:24 96 89-99 2151 126 118-130 7/2
0.25 5:15 2:27 19:34 100 91-104 1956 127 122-132 9/4
0.38 7:44 2:29 19:50 106 103-111 2103 127 124-132 4/3
0.50 19:33 11:50 +9:06 1:34:38 100 81-112 9463 122 118-128 5/5
0.63 22:14 2:41 21:28 103 97-111 2211 126 122-130 3/3
0.75 32:45 10:31 +7:25 1:24:05 102 88-110 8576 120 112-130 4/3
0.88 55:17 22:32 3:00:19 91 85-105 16409 - 3/4
1.00 1:12:39 17:22 2:18:58 92 82-100 12786 101 98-104 4/4
1.13 1:17:10 4:30 36:00 94 88-100 3385 111 86-122 5/5
1.25 2:02:00 44:50 +26:54 5:58:42 99 91-108 35512 104 82-116 4/4
1.38 2:19:36 17:36 2:20:51 97 88-105 13663 116 104-128 4/4
1.50 2:33:18 13:42 1:49:33 96 82-110 10516 115 106-120 4/4
1.63 2:56:26 23:08 3:05:04 93 84-103 17212 113 84-152 4/6
1.75 4:14:49 1:18:23 +1:05:10 10:27:08 93 85-104 58323 120 88-166 4/4
1.88 4:23:55 9:05 1:12:43 92 82-102 6691 112 108-120 4/4
2.00 4:33:07 9:12 1:13:37 83 60-100 6111 121 96-134 3/5
2.13 4:35:43 2:36 20:49 101 95-105 2102 128 116-134 4/4
2.25 4:38:13 2:30 20:01 101 96-106 2022 130 124-134 4/4
2.38 5:10:03 31:50 +28:59 4:14:39 97 86-101 24702 127 116-132 6/5
2.50 5:12:35 2:32 20:18 100 97-102 2030 128 122-136 3/5
2.63 5:15:07 2:32 20:16 100 97-102 2026 127 122-130 5/10
2.75 5:17:44 2:37 20:58 100 96-102 2097 126 120-132 4/6
2.87 5:23:21 5:37 46:37 98 90-118 4568 124 82-154 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 44:03

  • Cadence Distribution

    123 avge / 166 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:29 More
    800m 11:08 22:23 More
    1km 21:50 35:09 More
    Mile 57:18 57:18 More
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