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Mon 16th Dec 2024 at 5:53pm by Loggerhead

Walk > General
  • Time
    36:08
  • Miles
    1.79
  • Min/mi
    20:11
  • Stride(cm)
    62
  • Cals
    191
  • Cadence
    129
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2108
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 103/116bpm [2090b/mi] 106cal 54/70rpm
2) 0.79mi - 15:51(20:00/mi) 107/115bpm [2141b/mi] 85cal 61/67rpm
20:18 15:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 99 92-108 2313 127 122-134 0/0
0.13 2:41 1:13 19:31 99 94-104 1932 134 132-136 1/1
0.19 3:55 1:14 19:44 103 96-105 2032 130 118-134 1/1
0.25 5:05 1:10 18:40 97 95-99 1811 128 122-132 1/0
0.31 6:17 1:12 19:13 97 95-102 1865 133 130-138 0/2
0.38 7:31 1:14 19:47 99 96-102 1958 131 126-136 0/1
0.44 8:46 1:15 20:04 103 101-104 2068 130 128-132 1/0
0.50 10:02 1:15 20:04 106 104-108 2128 131 128-132 0/1
0.56 11:25 1:24 22:21 107 104-109 2391 129 124-132 0/2
0.63 40:53 29:28 +29:19 7:51:24 101 93-114 47612 126 122-130 1/6
0.69 43:27 2:34 41:06 113 110-115 4645 126 122-130 4/0
0.75 44:44 1:16 20:22 114 111-116 2321 125 120-128 5/0
0.81 45:56 1:12 19:17 104 99-109 2005 129 124-130 0/2
0.88 47:12 1:16 20:17 98 96-100 1987 129 126-132 0/2
0.94 48:25 1:13 19:26 101 94-108 1963 128 126-134 1/1
1.00 49:37 1:12 19:08 108 106-110 2067 129 126-130 0/1
1.06 50:50 1:13 19:27 103 99-107 2003 130 126-132 0/1
1.13 52:02 1:12 19:17 105 103-106 2024 129 128-132 0/1
1.19 53:13 1:11 18:55 108 105-110 2043 129 126-132 0/0
1.25 54:23 1:10 18:37 104 101-105 1936 130 128-132 0/1
1.31 55:36 1:13 19:34 104 102-106 2035 129 128-132 1/1
1.38 56:51 1:15 19:59 103 101-105 2058 127 124-128 1/1
1.44 58:05 1:14 19:51 108 106-110 2144 128 126-130 1/0
1.50 59:20 1:14 19:48 110 109-113 2179 127 122-130 2/1
1.56 1:00:34 1:14 19:48 107 106-108 2119 128 126-130 1/1
1.63 1:01:45 1:11 18:59 106 104-107 2012 129 128-130 0/2
1.69 1:03:01 1:16 20:21 108 104-111 2197 127 124-130 3/1
1.75 1:04:13 1:12 19:14 111 108-113 2135 128 124-132 1/0
1.79 1:05:28 1:15 29:34 110 107-114 3253 128 126-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 20:56

  • Cadence Distribution

    129 avge / 138 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:34 19:15 More
    1km 12:00 19:19 More
    Mile 19:29 19:29 More
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