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Sat 21st Dec 2024 at 2:08pm by bodis64

Walk > General
  • Time
    47:26
  • Miles
    1.45
  • Min/mi
    32:43
  • Stride(cm)
    47
  • Cals
    329
  • Cadence
    106
  • BPM
    123
  • %MHR
    66.2
  • B/mi
    4009
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 21:33(21:33/km) 124/140bpm [2673b/km] 173cal 29/79rpm
2) 1km - 19:08(19:08/km) 124/142bpm [2373b/km] 127cal 32/75rpm
3) 0.34km - 6:44(20:05/km) 113/119bpm [2270b/km] 29cal 31/71rpm
21:33 19:08 6:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:43 120 115-126 3085 118 88-128 5/1
0.13 3:00 1:24 22:23 126 122-131 2821 106 96-114 11/3
0.19 5:13 2:13 35:21 132 124-139 4666 95 38-114 8/0
0.25 9:16 4:03 1:04:50 124 109-136 8040 105 88-114 1/10
0.31 11:06 1:50 29:14 116 102-125 3391 104 92-140 3/7
0.38 12:55 1:49 29:09 121 119-125 3526 107 82-158 5/0
0.44 15:02 2:07 33:47 127 120-134 4290 107 86-158 5/3
0.50 17:12 2:10 34:39 129 120-140 4471 99 94-108 7/1
0.56 19:35 2:23 38:10 127 121-135 4847 106 96-120 5/2
0.63 21:37 2:02 32:32 120 117-124 3904 108 88-120 1/6
0.69 23:54 2:17 36:38 128 116-141 4689 98 82-112 2/6
0.75 25:46 1:52 29:50 131 122-140 3908 109 96-120 8/1
0.81 27:41 1:55 30:34 126 119-131 3852 104 88-114 4/5
0.88 30:17 2:36 41:41 124 118-135 5169 106 86-120 6/6
0.94 32:13 1:57 31:04 118 111-128 3667 104 38-120 0/12
1.00 34:07 1:54 30:19 125 119-129 3789 106 90-116 1/8
1.06 35:34 1:27 23:09 123 122-124 2848 103 92-114 3/6
1.13 37:15 1:41 26:49 123 118-126 3299 104 92-120 5/0
1.19 38:55 1:41 26:51 122 116-126 3275 110 106-116 3/1
1.25 40:47 1:52 29:44 118 109-122 3509 107 102-118 1/8
1.31 42:56 2:10 34:33 113 108-118 3904 104 82-118 5/4
1.38 45:11 2:15 35:52 110 100-117 3946 116 100-142 0/7
1.44 46:35 1:24 22:32 115 110-118 2591 112 84-122 1/3
1.45 47:25 50 1:01:05 115 112-118 7025 102 94-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.5% 35:00
    11 4.3% 30:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:23 25:41 More
    800m 14:16 28:41 More
    1km 18:46 30:12 More
    Mile 31:26 31:26 More
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