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Sat 21st Dec 2024 at 11:20am by Turtlemama

Walk > General
  • Time
    2:18:17
  • Miles
    5.75
  • Min/mi
    24:03
  • Stride(cm)
    59
  • Cals
    581
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2241
  • Asc(m)
    465
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 27:15(27:15/mi) 84/107bpm [2289b/mi] 112cal 40/112rpm
2) 1mi - 26:47(26:47/mi) 90/105bpm [2410b/mi] 114cal 39/122rpm
3) 1mi - 19:57(19:57/mi) 100/112bpm [1995b/mi] 91cal 46/123rpm
4) 1mi - 23:45(23:45/mi) 97/111bpm [2304b/mi] 95cal 43/114rpm
5) 1mi - 22:54(22:54/mi) 95/108bpm [2176b/mi] 95cal 44/118rpm
6) 0.75mi - 17:40(23:27/mi) 95/106bpm [2228b/mi] 74cal 47/110rpm
27:15 26:47 19:57 23:45 22:54 17:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:14 6:14 24:56 84 76-91 2094 127 100-224 16/42
0.50 12:38 6:24 25:37 79 69-88 2023 112 88-134 38/41
0.75 19:48 7:10 28:40 85 78-91 2436 117 82-152 69/47
1.00 27:16 7:28 29:52 91 78-107 2717 120 92-138 33/10
1.25 33:55 6:39 26:36 90 77-103 2394 110 82-158 22/43
1.50 39:50 5:55 23:41 84 79-89 1989 115 98-244 33/15
1.75 46:58 7:08 28:33 90 81-100 2570 99 30-122 6/47
2.00 54:02 7:04 28:14 95 87-105 2683 103 88-116 38/8
2.25 59:21 5:19 21:18 99 91-110 2109 116 104-162 14/12
2.50 1:04:20 4:59 19:54 96 90-102 1911 120 108-128 14/10
2.75 1:09:04 4:44 18:57 103 95-111 1951 122 110-136 34/22
3.00 1:13:59 4:55 19:40 104 100-108 2046 127 106-246 20/33
3.25 1:19:54 5:54 23:37 103 95-111 2433 115 96-228 17/16
3.50 1:26:20 6:26 25:45 98 89-105 2523 110 96-118 14/10
3.75 1:32:00 5:40 22:41 92 87-96 2087 112 96-126 14/13
4.00 1:37:44 5:44 22:57 98 91-106 2249 111 96-124 22/15
4.25 1:44:01 6:16 25:06 94 89-100 2359 112 94-132 12/19
4.50 1:49:10 5:10 20:38 98 88-107 2022 113 108-120 15/21
4.75 1:54:34 5:23 21:34 95 91-100 2048 112 104-122 17/17
5.00 2:00:38 6:04 24:17 95 89-102 2307 113 90-228 32/28
5.25 2:06:16 5:38 22:32 96 90-103 2163 104 90-112 28/27
5.50 2:12:04 5:48 23:11 95 90-102 2203 110 82-204 23/29
5.75 2:18:14 6:10 24:42 96 88-106 2371 108 90-142 35/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 39.4% 34:55
    33 12.7% 27:58
    17 9.5% 26:37
    11 9.4% 24:36
    10 5.6% 23:34

  • Cadence Distribution

    113 avge / 246 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 9:06 18:18 More
    1km 11:47 18:57 More
    Mile 19:56 19:56 More
    5k 1:08:58 22:12 More
    5 miles 1:57:26 23:29 More
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