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Sat 21st Dec 2024 at 11:51am by WineRunner52

Walk > General
  • Time
    56:13
  • Miles
    3.13
  • Min/mi
    17:58
  • Cals
    450
  • BPM
    126
  • %MHR
    79
  • B/mi
    2272
  • Asc(m)
    303
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.13mi - 56:13(17:58/mi) 128/177bpm [2299b/mi] 450cal 3.34/5.53mph
56:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:12 2:12 17:35 151 132-169 2656 10/13
0.25 4:18 2:07 16:53 131 129-133 2211 7/12
0.38 6:20 2:02 16:16 130 126-134 2114 11/11
0.50 8:23 2:03 16:24 130 126-134 2131 10/11
0.63 10:28 2:05 16:37 131 128-134 2176 15/14
0.75 12:33 2:05 16:41 133 127-139 2220 18/19
0.88 14:42 2:09 17:13 127 124-134 2186 5/11
1.00 16:51 2:09 17:09 127 122-134 2179 11/11
1.13 18:59 2:08 17:07 129 123-140 2209 9/8
1.25 21:09 2:10 17:20 125 120-132 2166 16/12
1.38 23:26 2:17 18:12 130 123-137 2367 4/12
1.50 25:37 2:11 17:29 136 122-157 2377 56/42
1.63 27:52 2:15 18:02 125 121-129 2255 0/0
1.75 35:17 7:25 +5:30 59:18 115 87-127 6819 0/39
1.88 39:57 4:40 +5 37:17 110 93-119 4101 0/0
2.00 45:59 6:02 +3:55 48:19 114 109-119 5508 24/5
2.13 1:03:33 17:34 +14:53 2:20:35 127 112-145 17854 33/19
2.25 1:05:49 2:16 18:09 134 117-148 2432 23/27
2.38 1:07:55 2:06 16:45 124 123-124 2077 10/0
2.50 1:10:03 2:08 17:06 124 122-125 2119 11/29
2.63 1:12:10 2:07 16:54 123 122-124 2078 7/3
2.75 1:14:19 2:09 17:13 123 122-125 2118 12/16
2.88 1:16:26 2:07 16:56 135 121-149 2285 11/12
3.00 1:18:32 2:05 16:44 142 135-149 2376 9/7
3.13 1:20:31 1:59 15:52 162 152-175 2571 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 19.3% 47:40
    14 12.5% 16:30
    10 8.1% 16:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:12 16:30 More
    1km 10:17 16:33 More
    Mile 16:42 16:42 More
    5k 1:20:00 25:45 More
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