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Sat 21st Dec 2024 at 10:43am by nic

Run > General

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Time
2:24:33
Miles
16.23
Min/mi
8:54
Pacing
70.5%
Stride(cm)
105
Cals
1394
Cadence
172
BPM
158
B/mi
1407
Asc(m)
267
Hillscore
13
Surface
Road

Notes & Comments

1) 16.23mi - 2:24:33(8:54/mi) 159/190bpm [1416b/mi] 1394cal 6.74/10.25mph

2:24:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	135 94-149	1348	169 108-174	13/16
1.00	9:46	4:47	9:33	153 145-161	1462	172 168-178	21/12
1.50	14:08	4:21	8:43	157 153-161	1368	174 170-178	24/21
2.00	18:31	4:23	8:46	159 156-163	1394	174 170-180	20/19
2.50	22:55	4:25	8:49	161 155-166	1420	175 172-178	26/20
3.00	27:25	4:30	9:00	163 158-169	1468	174 170-178	21/20
3.50	31:34	4:09	8:18	160 156-164	1327	177 172-182	23/7
4.00	35:55	4:20	8:41	160 149-166	1388	175 170-180	19/9
4.50	40:10	4:16	8:31	161 157-169	1372	174 168-180	26/6
5.00	44:30	4:20	8:40	163 156-171	1412	173 168-178	20/18
5.50	51:21	6:50	13:41	138 92-173	1888	167 80-190	20/15
6.00	55:21	4:00	8:00	144 134-157	1152	175 172-178	12/29
6.50	59:26	4:05	8:11	147 145-152	1203	177 174-180	18/15
7.00	1:03:32	4:06	8:13	152 147-158	1248	175 170-178	27/21
7.50	1:07:47	4:15	8:29	164 154-170	1392	176 172-178	21/17
8.00	1:12:27	4:40	9:20	163 155-169	1523	172 166-178	33/7
8.50	1:16:35	4:08	8:16	162 156-168	1338	176 170-178	17/33
9.00	1:20:18	3:43	7:27	162 158-166	1206	177 174-180	15/25
9.50	1:24:23	4:04	8:08	163 158-169	1327	176 172-180	18/30
10.00	1:28:21	3:58	7:56	163 157-169	1294	177 174-178	19/19
10.50	1:32:31	4:11	8:22	166 160-170	1388	175 168-178	25/14
11.00	1:37:02	4:30	9:01	164 153-170	1478	167 124-178	18/19
11.50	1:43:38	6:36	13:12	152 131-174	2006	155 94-232	15/15
12.00	1:47:30	3:53	7:46	163 155-174	1265	175 168-188	4/19
12.50	1:51:40	4:10	8:20	169 160-181	1408	172 170-176	8/24
13.00	1:55:51	4:10	8:21	163 158-170	1360	172 170-174	13/23
13.50	1:59:56	4:06	8:11	162 154-168	1327	173 166-178	22/17
14.00	2:04:04	4:08	8:15	159 154-166	1312	172 170-176	12/18
14.50	2:08:12	4:08	8:16	160 155-163	1322	172 170-174	14/19
15.00	2:12:23	4:11	8:22	158 151-165	1321	171 164-176	14/22
15.50	2:17:58	5:35	11:10	156 134-167	1743	166 106-172	13/7
16.00	2:22:34	4:36	9:12	177 162-189	1629	168 164-172	9/14
16.23	2:24:34	2:00	8:43	179 174-184	1560	169 166-170	5/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.3%	9:11
21	7.9%	9:56
19	3.4%	9:01
18	3.2%	8:53
14	5.8%	10:33
12	4.9%	9:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	16.1	2:20:27	8:43
Walk	1.8	115	0.1	2:36	22:12
Still	1.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	25:22	8:10	0.00%	More
5 miles	41:07	8:13	0.00%	More
10k	53:22	8:35	0.00%	More
10 miles	1:25:27	8:33	0.00%	More
Half	1:54:42	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:30	8:18
10km	52:15	8:25
10M	1:26:31	8:39
Half	1:55:11	8:48
20M	3:00:22	9:01
Mara	4:00:09	9:10

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