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Sat 21st Dec 2024 at 12:09pm by melbas

Run > General
  • Time
    39:52
  • Miles
    3.61
  • Min/mi
    11:03
  • Pacing
    30.6%
  • WAVA
    46.55
  • Stride(cm)
    93
  • Cals
    379
  • Watts
    272
  • Cadence
    156
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1198
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 102/118bpm [956b/mi] 91cal 260/373W
2) 1mi - 10:38(10:38/mi) 110/120bpm [1169b/mi] 106cal 250/355W
3) 1mi - 14:02(14:02/mi) 111/121bpm [1557b/mi] 121cal 201/379W
4) 0.61mi - 5:50(9:32/mi) 112/116bpm [1068b/mi] 61cal 297/369W
9:22 10:38 14:02 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 89 68-96 818 163 160-166 261 235-326 1/9
0.25 2:41 1:32 +27 12:15 87 77-97 1065 167 162-172 283 243-330 1/7
0.38 3:46 1:06 8:46 99 88-114 868 165 162-166 284 271-302 0/9
0.50 4:54 1:07 9:00 113 113-114 1016 165 160-168 268 96-302 7/11
0.63 7:55 3:01 +1:48 24:08 112 105-115 2702 162 154-168 273 237-373 3/4
0.75 12:45 4:51 +3:34 38:45 99 68-117 3835 161 118-172 269 48-316 4/2
0.88 15:21 2:36 +1:21 20:45 100 77-114 2075 162 100-172 286 81-345 3/5
1.00 16:30 1:09 9:14 114 109-118 1052 163 160-168 281 245-324 3/1
1.13 17:41 1:11 9:28 106 98-110 1003 162 158-166 282 257-298 10/0
1.25 19:03 1:22 10:53 103 99-109 1122 161 158-162 324 292-355 4/2
1.38 20:17 1:14 9:50 108 105-111 1063 162 160-164 281 248-329 6/1
1.50 21:34 1:17 10:17 103 102-105 1060 162 160-166 285 260-318 3/0
1.63 23:29 1:56 15:24 113 102-120 1741 128 112-166 183 57-307 1/13
1.75 24:43 1:13 9:47 112 107-114 1096 158 118-166 230 128-302 0/4
1.88 25:54 1:11 9:30 114 112-116 1082 159 152-164 242 193-277 0/6
2.00 27:08 1:14 9:53 118 116-120 1166 160 158-164 268 248-275 3/1
2.13 28:22 1:14 9:55 120 119-121 1189 160 156-168 248 233-271 4/2
2.25 29:42 1:19 10:36 110 99-121 1166 160 156-162 316 266-361 9/3
2.38 31:12 1:30 11:58 105 102-117 1257 158 114-166 288 171-377 5/9
2.50 33:12 2:01 16:05 111 103-117 1786 147 94-166 233 58-318 4/1
2.63 35:06 1:53 15:05 115 104-120 1735 140 90-166 235 13-352 6/1
2.75 37:09 2:03 16:27 108 103-113 1776 134 80-170 257 38-379 11/1
2.88 38:43 1:35 12:36 112 111-113 1412 157 150-164 281 237-344 5/1
3.00 41:10 2:26 19:30 108 102-114 2105 139 92-200 254 122-344 10/0
3.13 42:20 1:10 9:20 107 102-111 999 162 158-164 323 272-369 6/2
3.25 43:32 1:12 9:39 113 110-114 1091 161 156-168 302 266-333 3/4
3.38 44:44 1:11 9:32 112 111-113 1068 161 156-164 300 278-319 1/8
3.50 45:53 1:10 9:18 113 112-114 1050 161 158-162 287 262-309 0/7
3.61 47:06 1:13 +5 10:53 114 110-116 1240 163 154-168 320 275-357 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.7% 14:18
    12 2.7% 10:16
    11 6.3% 15:18
    11 1.8% 11:51

  • Cadence Distribution

    156 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 161 3.4 34:38 10:52
    Walk 19.8 108 0.2 9:49 47:02
    Still 0.7 - - 20 -
    Pause 4.7 - - 2:20 -

  • Power Distribution

    272W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.61% More
    800m 4:41 9:26 44.88% More
    1km 6:06 9:49 44.93% More
    Mile 10:31 10:31 44.31% More
    5k 41:47 13:27 37.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.23
    5km 32:55 10:36 48.22
    5M 1:00:27 12:05 42.91
    10km 1:19:47 12:50 40.67
    10M 2:26:32 14:39 36.67
    Half 3:26:55 15:48 34.14
    20M 5:55:17 17:46 31.51
    Mara 8:21:39 19:09 29.75
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