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Sat 21st Dec 2024 at 11:14am by andy butcher

Cross > General
  • Time
    1:29:44
  • Miles
    2.68
  • Min/mi
    33:29
  • Cals
    490
  • Cadence
    107
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    3392
  • Asc(m)
    146
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.68mi - 1:29:44(33:25/mi) 96/147bpm [3209b/mi] 490cal 54/106rpm 1.79/5.93mph
1:29:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:29 6:29 51:53 107 65-135 5552 116 108-118 3/5
0.25 15:03 8:33 1:08:28 104 78-141 7120 114 94-126 8/4
0.38 20:34 5:31 44:11 112 88-134 4949 111 86-124 4/7
0.50 24:55 4:21 34:50 107 80-130 3728 105 90-158 12/0
0.63 28:34 3:39 29:09 101 92-113 2944 100 90-116 16/10
0.75 32:02 3:28 27:46 88 86-92 2443 104 90-116 5/1
0.88 35:00 2:58 23:44 97 87-103 2302 112 94-174 14/3
1.00 39:28 4:28 35:45 107 69-130 3826 104 88-118 18/2
1.13 42:51 3:22 26:59 92 85-94 2482 106 94-116 8/3
1.25 46:01 3:10 25:21 94 92-95 2384 108 102-118 5/2
1.38 48:52 2:52 22:53 84 74-95 1923 102 86-108 6/20
1.50 52:10 3:17 26:18 89 67-118 2341 109 98-116 5/17
1.63 55:29 3:19 26:35 83 76-94 2207 113 104-122 2/27
1.75 59:53 4:24 35:15 76 68-89 2679 108 86-120 15/21
1.88 1:05:58 6:05 48:39 94 72-115 4572 111 98-116 7/5
2.00 1:09:44 3:46 30:08 96 76-117 2893 106 96-116 12/13
2.13 1:13:27 3:43 29:43 111 87-147 3298 106 94-122 18/9
2.25 1:16:55 3:28 27:45 101 88-115 2803 108 98-116 18/15
2.38 1:20:25 3:30 27:57 103 85-126 2879 105 82-116 4/15
2.50 1:23:40 3:15 26:01 83 81-86 2160 110 100-116 18/11
2.63 1:26:42 3:02 24:19 102 84-126 2480 102 86-116 5/12
2.68 1:29:44 3:02 50:30 110 87-124 5554 110 88-134 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.7% 40:17
    16 4.7% 23:58
    13 7.1% 28:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:38 More
    800m 12:04 24:17 More
    1km 15:29 24:55 More
    Mile 26:32 26:32 More
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