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Sat 21st Dec 2024 at 11:12am by Resher

Walk > General
  • Time
    38:01
  • Miles
    1.21
  • Min/mi
    31:25
  • Stride(cm)
    50
  • Cals
    155
  • Cadence
    103
  • BPM
    82
  • %MHR
    43.9
  • B/mi
    2578
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 16:39(16:39/km) 81/99bpm [1349b/km] 70cal 39/79rpm
2) 0.95km - 21:21(22:35/km) 83/109bpm [1874b/km] 85cal 27/61rpm
16:39 21:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:58 75 65-80 1648 104 98-112 7/14
0.13 3:05 1:43 27:30 75 69-78 2062 94 88-106 26/4
0.19 4:44 1:38 26:13 74 70-77 1941 100 90-150 6/9
0.25 7:07 2:23 38:11 84 73-99 3208 100 80-158 14/14
0.31 8:33 1:26 22:49 80 77-86 1825 99 80-156 17/4
0.38 10:05 1:32 24:40 90 82-93 2220 104 98-112 6/3
0.44 12:05 2:00 32:06 87 76-96 2792 103 84-110 6/4
0.50 13:44 1:39 26:25 82 77-91 2166 98 86-106 6/4
0.56 15:20 1:35 25:23 79 77-81 2005 100 90-106 17/6
0.63 16:42 1:23 22:05 80 77-85 1767 99 90-104 7/9
0.69 18:03 1:21 21:30 85 82-89 1827 101 90-108 4/10
0.75 19:35 1:31 24:23 85 82-88 2073 106 96-116 8/6
0.81 21:28 1:54 30:21 80 76-86 2428 103 90-114 2/9
0.88 22:43 1:14 19:50 83 78-87 1646 107 100-110 11/9
0.94 24:21 1:39 26:18 85 83-89 2236 105 98-110 8/6
1.00 25:47 1:25 22:43 83 79-88 1886 106 92-110 4/1
1.06 27:21 1:35 25:14 78 76-83 1968 107 96-118 0/0
1.13 28:22 1:00 16:08 93 79-99 1500 118 116-120 0/0
1.19 29:17 56 14:50 104 99-109 1542 120 116-122 0/0
1.21 38:02 8:45 6:02:29 80 71-109 28998 116 112-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 24.6% 25:20
    17 14.5% 22:20

  • Cadence Distribution

    103 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 10:59 22:05 More
    1km 13:45 22:07 More
    Mile 24:02 24:02 More
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