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Wed 18th Dec 2024 at 8:16am by bumpkin1970

Walk > General
  • Time
    36:43
  • Miles
    2.13
  • Min/mi
    17:14
  • Stride(cm)
    74
  • Cals
    241
  • Cadence
    127
  • BPM
    122
  • %MHR
    76.2
  • B/mi
    2102
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 117/130bpm [1996b/mi] 109cal 59/67rpm
2) 1mi - 17:20(17:20/mi) 126/136bpm [2184b/mi] 117cal 60/67rpm
3) 0.13mi - 2:19(17:10/mi) 130/136bpm [2232b/mi] 15cal 61/64rpm
17:04 17:20 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:31 123 117-130 2892 123 116-130 2/1
0.13 2:27 59 15:48 126 123-129 1992 125 124-128 1/4
0.19 3:34 1:06 17:41 119 113-122 2103 125 124-128 2/5
0.25 4:34 1:00 16:03 109 106-112 1749 126 124-130 2/4
0.31 5:36 1:03 16:40 106 103-109 1767 127 124-128 2/5
0.38 6:38 1:02 16:28 112 109-114 1845 126 124-128 2/4
0.44 7:48 1:10 18:40 108 105-111 2015 124 116-128 1/3
0.50 8:48 1:00 15:53 111 105-118 1762 126 124-128 2/3
0.56 9:47 1:00 15:54 118 114-122 1877 128 126-130 1/3
0.63 10:46 59 15:40 119 117-121 1865 129 126-130 0/4
0.69 11:46 59 15:51 120 117-123 1901 128 128-130 0/3
0.75 12:43 57 15:17 121 117-123 1850 128 124-132 1/6
0.81 13:41 58 15:23 119 113-121 1831 129 124-130 1/6
0.88 14:39 58 15:34 119 116-122 1853 130 128-134 1/5
0.94 15:37 58 15:21 121 117-124 1858 128 126-130 0/4
1.00 17:04 1:28 23:20 120 116-122 2800 126 122-128 1/5
1.06 18:05 1:01 16:08 121 120-123 1953 129 126-130 1/2
1.13 19:05 1:00 16:02 119 116-120 1908 128 126-130 2/5
1.19 20:03 59 15:41 120 119-121 1882 129 128-130 2/4
1.25 21:02 58 15:30 128 122-132 1984 130 126-132 0/4
1.31 22:05 1:03 16:56 132 127-135 2234 129 126-132 0/3
1.38 23:05 1:00 16:01 126 120-132 2018 129 128-132 0/4
1.44 25:08 2:03 32:51 128 119-133 4204 127 120-132 1/1
1.50 26:07 59 15:46 127 122-129 2003 130 124-134 2/1
1.56 27:10 1:03 16:43 129 124-133 2157 128 122-130 1/5
1.63 28:15 1:05 17:14 129 121-136 2224 128 126-130 2/1
1.69 29:15 1:00 15:55 124 122-127 1975 129 128-132 1/1
1.75 30:17 1:03 16:41 126 122-130 2102 127 118-130 0/5
1.81 31:18 1:01 16:18 129 126-133 2103 129 126-132 1/4
1.88 32:25 1:07 17:53 127 122-132 2271 126 114-130 0/2
1.94 33:24 59 15:43 123 120-126 1934 128 126-130 0/3
2.00 34:25 1:00 16:07 122 121-126 1966 128 124-130 1/3
2.06 35:23 58 15:32 130 122-135 2019 126 124-128 1/2
2.13 36:34 1:11 18:56 129 127-134 2442 122 104-128 1/3
2.13 36:42 8 18:21 129 128-129 2366 119 118-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:44 15:32 More
    1km 9:55 15:57 More
    Mile 16:26 16:26 More
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