You can still access the old version of this page.

Sat 21st Dec 2024 at 7:41am by evan15281

Run > General
  • Time
    4:42:14
  • Miles
    26.60
  • Min/mi
    10:37
  • Pacing
    70.3%
  • WAVA
    46.34
  • Stride(cm)
    99
  • Cals
    3463
  • Cadence
    153
  • BPM
    130
  • %MHR
    76
  • B/mi
    1378
  • Asc(m)
    1110
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 114/132bpm [1148b/mi] 79cal
2) 0.62mi - 7:36(12:14/mi) 136/144bpm [1665b/mi] 104cal
3) 0.62mi - 7:22(11:51/mi) 132/142bpm [1565b/mi] 93cal
4) 0.62mi - 7:41(12:22/mi) 130/140bpm [1608b/mi] 95cal
5) 0.62mi - 6:15(10:03/mi) 130/141bpm [1306b/mi] 83cal
6) 0.62mi - 6:32(10:30/mi) 135/142bpm [1418b/mi] 87cal
7) 0.62mi - 6:45(10:52/mi) 122/131bpm [1326b/mi] 74cal
8) 0.62mi - 7:49(12:35/mi) 124/142bpm [1560b/mi] 78cal
9) 0.62mi - 8:47(14:07/mi) 128/144bpm [1808b/mi] 95cal
10) 0.62mi - 6:42(10:46/mi) 129/137bpm [1390b/mi] 82cal
11) 0.62mi - 5:59(9:37/mi) 120/139bpm [1155b/mi] 78cal
12) 0.62mi - 6:54(11:06/mi) 136/148bpm [1509b/mi] 97cal
13) 0.62mi - 6:13(10:01/mi) 134/147bpm [1342b/mi] 87cal
14) 0.62mi - 6:24(10:18/mi) 142/154bpm [1463b/mi] 90cal
15) 0.62mi - 6:27(10:22/mi) 154/157bpm [1597b/mi] 102cal
16) 0.62mi - 5:53(9:29/mi) 149/159bpm [1412b/mi] 88cal
17) 0.62mi - 6:22(10:15/mi) 155/160bpm [1588b/mi] 98cal
18) 0.62mi - 5:19(8:33/mi) 126/156bpm [1077b/mi] 71cal
19) 0.62mi - 5:10(8:18/mi) 126/145bpm [1047b/mi] 72cal
20) 0.62mi - 5:21(8:36/mi) 123/134bpm [1058b/mi] 73cal
21) 0.62mi - 5:39(9:06/mi) 132/144bpm [1202b/mi] 77cal
22) 0.62mi - 5:49(9:22/mi) 136/146bpm [1274b/mi] 78cal
23) 0.62mi - 6:35(10:36/mi) 116/138bpm [1230b/mi] 72cal
24) 0.62mi - 5:16(8:29/mi) 122/140bpm [1034b/mi] 73cal
25) 0.62mi - 8:57(14:24/mi) 127/142bpm [1829b/mi] 76cal
26) 0.62mi - 6:21(10:13/mi) 130/144bpm [1327b/mi] 81cal
27) 0.62mi - 6:02(9:43/mi) 130/145bpm [1262b/mi] 78cal
28) 0.62mi - 5:43(9:13/mi) 131/142bpm [1207b/mi] 76cal
29) 0.62mi - 6:06(9:49/mi) 126/140bpm [1237b/mi] 72cal
30) 0.62mi - 6:14(10:02/mi) 124/138bpm [1244b/mi] 72cal
31) 0.62mi - 6:11(9:58/mi) 114/132bpm [1136b/mi] 61cal
32) 0.62mi - 5:54(9:29/mi) 138/145bpm [1309b/mi] 80cal
33) 0.62mi - 5:51(9:24/mi) 123/139bpm [1157b/mi] 72cal
34) 0.62mi - 7:51(12:37/mi) 129/148bpm [1628b/mi] 84cal
35) 0.62mi - 7:02(11:20/mi) 129/148bpm [1462b/mi] 81cal
36) 0.62mi - 5:35(8:59/mi) 136/142bpm [1222b/mi] 78cal
37) 0.62mi - 7:09(11:30/mi) 139/155bpm [1598b/mi] 88cal
38) 0.62mi - 9:06(14:39/mi) 137/151bpm [2008b/mi] 101cal
39) 0.62mi - 8:33(13:46/mi) 123/144bpm [1694b/mi] 74cal
40) 0.62mi - 5:25(8:43/mi) 122/132bpm [1064b/mi] 65cal
41) 0.62mi - 7:27(12:00/mi) 127/140bpm [1524b/mi] 71cal
42) 0.62mi - 7:01(11:17/mi) 131/146bpm [1478b/mi] 73cal
43) 0.5mi - 4:41(9:23/mi) 121/128bpm [1136b/mi] 54cal
6:15 7:36 7:22 7:41 6:15 6:32 6:45 7:49 8:47 6:42 5:59 6:54 6:13 6:24 6:27 5:53 6:22 5:19 5:10 5:21 5:39 5:49 6:35 5:16 8:57 6:21 6:02 5:43 6:06 6:14 6:11 5:54 5:51 7:51 7:02 5:35 7:09 9:06 8:33 5:25 7:27 7:01 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:53 10:53 10:53 123 52-144 1339 156 110-166 55/10
2.00 22:49 11:56 11:56 134 122-143 1600 154 118-170 50/34
3.00 34:03 11:14 11:14 129 114-141 1448 153 112-168 64/26
4.00 45:05 11:02 11:02 130 110-142 1435 157 96-170 57/20
5.00 56:36 11:31 11:31 123 107-141 1417 148 80-180 13/89
6.00 1:09:30 12:53 +2 12:53 128 109-144 1650 146 100-164 67/12
7.00 1:19:52 10:22 10:22 124 110-140 1286 158 122-174 51/33
8.00 1:30:38 10:46 +40 10:46 135 111-148 1453 160 116-164 63/48
9.00 1:41:10 10:32 10:32 146 121-157 1538 160 154-164 74/20
10.00 1:50:53 9:43 9:43 151 134-158 1468 161 156-164 101/1
11.00 2:02:02 11:09 +1:44 11:09 143 114-160 1594 161 152-168 71/28
12.00 2:10:26 8:23 8:23 124 111-145 1041 161 154-178 16/115
13.00 2:19:20 8:55 8:55 130 112-144 1158 161 102-168 28/56
14.00 2:28:31 9:11 9:11 134 123-146 1230 161 158-164 18/68
15.00 2:38:18 9:47 9:47 118 84-142 1154 152 94-166 57/35
16.00 2:51:17 12:59 12:59 127 115-142 1649 133 104-166 61/26
17.00 3:00:39 9:22 9:22 129 120-145 1209 156 116-166 35/62
18.00 3:11:09 10:30 +43 10:30 129 98-142 1354 158 106-166 30/65
19.00 3:21:32 10:23 10:23 119 99-138 1235 146 104-236 28/58
20.00 3:31:26 9:54 9:54 132 113-145 1306 153 112-166 35/70
21.00 3:41:42 10:16 10:16 125 113-148 1283 153 110-170 63/19
22.00 3:52:33 10:52 10:52 130 114-148 1412 144 102-168 5/100
23.00 4:03:13 10:40 10:40 139 127-155 1482 158 112-178 86/1
24.00 4:18:42 15:29 +54 15:29 131 102-151 2027 135 88-200 62/23
25.00 4:29:04 10:22 10:22 124 109-140 1285 148 116-166 31/57
26.00 4:41:32 12:28 12:28 130 88-145 1621 151 110-182 40/99
26.60 4:47:13 5:41 9:33 120 114-128 1147 161 148-190 2/92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 5.3% 10:10
    131 6.9% 14:41
    86 4.8% 12:43
    71 4.6% 12:51
    68 7.5% 16:09
    56 7.0% 13:02

  • Cadence Distribution

    153 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 159 23.8 3:54:19 9:58
    Walk 16.7 116 2.8 48:22 17:30
    Still 0.5 - - 1:25 -
    Pause 1.1 - - 3:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.61% More
    800m 3:58 7:58 45.99% More
    1km 5:06 8:12 46.69% More
    Mile 8:18 8:18 49.03% More
    5k 27:15 8:46 50.77% More
    5 miles 47:21 9:28 47.49% More
    10k 59:17 9:32 47.32% More
    10 miles 1:39:06 9:55 46.74% More
    Half 2:10:39 9:58 46.87% More
    20 miles 3:28:18 10:25 46.23% More
    Mara 4:43:26 10:49 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 46.69
    5km 28:59 9:20 47.74
    5M 47:59 9:36 46.86
    10km 1:00:25 9:43 46.43
    10M 1:40:03 10:00 46.29
    Half 2:13:13 10:10 45.62
    20M 3:28:36 10:26 46.16
    Mara 4:37:44 10:36 46.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here