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Sat 21st Dec 2024 at 6:15pm by TuyenVM

Run > General
  • Time
    1:09:59
  • Miles
    7.59
  • Min/mi
    9:13
  • Pacing
    55.8%
  • Stride(cm)
    99
  • Cals
    722
  • Watts
    236
  • Cadence
    177
  • BPM
    140
  • %MHR
    72.4
  • B/mi
    1295
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 119/139bpm [692b/km] 54cal 220/280W
2) 1km - 5:42(5:42/km) 124/142bpm [707b/km] 54cal 223/267W
3) 1km - 5:41(5:41/km) 138/142bpm [785b/km] 60cal 239/282W
4) 1km - 5:44(5:44/km) 142/144bpm [814b/km] 61cal 232/256W
5) 1km - 5:41(5:41/km) 142/145bpm [807b/km] 60cal 238/264W
6) 1km - 5:43(5:43/km) 142/146bpm [811b/km] 60cal 238/257W
7) 1km - 5:41(5:41/km) 143/147bpm [813b/km] 59cal 240/261W
8) 1km - 5:44(5:44/km) 143/147bpm [821b/km] 59cal 239/253W
9) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 59cal 233/253W
10) 1km - 5:45(5:45/km) 147/149bpm [846b/km] 60cal 237/260W
11) 1km - 5:33(5:33/km) 150/155bpm [833b/km] 61cal 247/284W
12) 1km - 5:45(5:45/km) 149/155bpm [856b/km] 61cal 237/260W
13) 0.22km - 1:18(5:56/km) 148/149bpm [879b/km] 14cal 234/240W
5:49 5:42 5:41 5:44 5:41 5:43 5:41 5:44 5:52 5:45 5:33 5:45 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:26 105 69-117 990 184 94-194 228 138-280 1/2
0.50 4:40 2:19 9:14 127 116-135 1173 185 96-194 234 146-246 2/1
0.75 7:00 2:20 9:21 137 132-142 1280 155 90-192 205 79-266 3/3
1.00 9:17 2:17 9:09 137 135-142 1254 181 92-186 239 127-264 2/3
1.25 14:28 5:11 +2:55 20:44 103 80-142 2135 180 90-192 229 78-267 1/2
1.50 16:48 2:19 9:18 137 115-142 1273 181 94-188 236 131-282 4/4
1.75 19:05 2:17 9:08 140 137-142 1280 182 178-186 245 223-259 2/1
2.00 21:21 2:16 9:05 140 138-143 1272 182 92-186 234 143-242 1/2
2.25 23:41 2:20 9:21 142 140-143 1327 174 90-184 229 136-256 2/2
2.50 26:00 2:18 9:13 142 139-144 1308 179 174-184 236 227-249 1/1
2.75 28:13 2:13 8:52 142 139-144 1260 178 176-180 244 227-264 1/2
3.00 30:33 2:21 9:23 143 140-145 1343 178 176-186 237 225-251 2/1
3.25 32:51 2:18 9:10 142 141-145 1302 177 174-178 233 225-243 1/1
3.50 35:11 2:20 9:19 142 140-145 1324 177 174-180 236 228-250 2/1
3.75 37:27 2:16 9:04 143 140-146 1296 176 174-184 241 231-257 1/2
4.00 39:47 2:20 9:19 142 140-145 1323 177 174-186 234 226-250 2/2
4.25 42:01 2:14 8:58 144 140-147 1290 176 174-178 246 236-261 2/1
4.50 44:20 2:19 9:16 143 139-147 1324 176 174-178 239 229-254 1/2
4.75 46:37 2:17 9:10 143 141-144 1310 176 174-178 237 230-249 2/1
5.00 48:56 2:19 9:17 144 142-147 1337 176 174-178 241 229-253 1/2
5.25 51:15 2:19 9:16 143 142-145 1325 175 174-178 234 223-253 1/1
5.50 53:38 2:23 9:30 143 141-146 1359 175 174-178 234 223-247 2/2
5.75 55:59 2:21 9:23 146 144-148 1370 176 174-178 231 220-242 2/2
6.00 58:18 2:19 9:16 148 146-149 1370 175 172-180 243 234-260 2/1
6.25 1:00:37 2:19 9:18 146 144-149 1357 176 174-178 234 227-249 1/2
6.50 1:02:52 2:15 9:01 148 145-151 1333 177 174-186 242 227-264 3/3
6.75 1:05:03 2:11 8:43 150 144-153 1308 177 172-180 247 227-284 3/4
7.00 1:07:21 2:18 9:12 151 146-155 1389 176 172-178 244 218-278 3/2
7.25 1:09:37 2:16 9:05 150 148-151 1362 176 172-178 242 229-260 1/2
7.50 1:11:59 2:22 9:29 149 147-151 1412 175 174-178 235 45-259 2/2
7.59 1:12:54 55 9:55 148 147-149 1468 174 170-176 233 227-240 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 178 7.4 1:08:27 9:35
    Walk 2.0 92 0.1 1:29 9:57
    Still 0.1 - - 3 -
    Pause 3.8 - - 2:55 -

  • Power Distribution

    236W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 0.00% More
    800m 4:23 8:49 0.00% More
    1km 5:32 8:54 0.00% More
    Mile 8:59 8:59 0.00% More
    5k 28:27 9:09 0.00% More
    5 miles 45:55 9:11 0.00% More
    10k 57:03 9:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:09 8:44
    5M 44:58 9:00
    10km 56:37 9:07
    10M 1:33:45 9:23
    Half 2:04:49 9:32
    20M 3:15:27 9:46
    Mara 4:20:13 9:56
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