You can still access the old version of this page.

Sat 21st Dec 2024 at 11:39am by Ali

Run > General
  • Time
    33:27
  • Miles
    4.20
  • Min/mi
    7:58
  • WAVA
    52.59
  • Stride(cm)
    114
  • Cals
    596
  • Watts
    413
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

1) 1.91km - 6:07(3:12/km) 173/180bpm [552b/km] 118cal 444/553W
2) 0.04km - 3:22(1:28:13/km) 138/179bpm [12174b/km] 43cal 15/490W
3) 0.31km - 1:10(3:49/km) 150/171bpm [574b/km] 17cal 387/542W
4) 0.07km - 54(12:44/km) 167/173bpm [2126b/km] 17cal 106/471W
5) 0.29km - 1:10(3:58/km) 165/174bpm [655b/km] 21cal 362/497W
6) 0.07km - 1:01(14:34/km) 166/175bpm [2417b/km] 19cal 95/493W
7) 0.3km - 1:08(3:44/km) 163/174bpm [608b/km] 20cal 380/540W
8) 0.09km - 1:01(11:52/km) 167/175bpm [1981b/km] 18cal 108/487W
9) 0.3km - 1:08(3:46/km) 164/175bpm [617b/km] 20cal 375/531W
10) 0.11km - 55(8:45/km) 170/176bpm [1488b/km] 17cal 153/472W
11) 0.34km - 1:08(3:19/km) 167/176bpm [555b/km] 21cal 425/587W
12) 0.07km - 54(12:59/km) 171/177bpm [2220b/km] 17cal 94/539W
13) 0.37km - 1:08(3:07/km) 167/175bpm [522b/km] 20cal 441/546W
14) 0.06km - 56(15:46/km) 170/176bpm [2680b/km] 17cal 85/517W
15) 0.37km - 1:09(3:07/km) 165/175bpm [514b/km] 20cal 450/580W
16) 0.06km - 53(15:04/km) 171/177bpm [2577b/km] 17cal 90/507W
17) 0.34km - 1:09(3:24/km) 168/176bpm [572b/km] 21cal 422/568W
18) 0.06km - 55(14:51/km) 171/177bpm [2540b/km] 17cal 97/598W
19) 0.36km - 1:09(3:11/km) 167/176bpm [533b/km] 21cal 441/624W
20) 0.06km - 57(15:53/km) 171/177bpm [2716b/km] 18cal 83/566W
21) 0.34km - 1:08(3:20/km) 168/176bpm [560b/km] 21cal 399/569W
22) 0.05km - 52(16:53/km) 170/177bpm [2869b/km] 16cal 80/530W
23) 0.37km - 1:09(3:06/km) 167/176bpm [517b/km] 21cal 442/579W
24) 0.04km - 53(23:28/km) 171/176bpm [4013b/km] 17cal 61/528W
25) 0.35km - 1:07(3:09/km) 168/177bpm [530b/km] 20cal 433/603W
26) 0.03km - 4(1:49/km) 177/177bpm [320b/km] 2cal 525/559W
6:07 3:22 1:10 54 1:10 1:01 1:08 1:01 1:08 55 1:08 54 1:08 56 1:09 53 1:09 55 1:09 57 1:08 52 1:09 53 1:07 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.19 6:06 6:06 5:08 173 124-180 888 187 0-194 444 0-553
1.21 9:18 3:12 2:40:59 139 118-179 22377 18 0-186 15 0-490
1.40 10:35 1:17 6:45 147 118-171 993 163 0-198 347 0-542
1.44 11:16 41 16:48 170 162-173 2856 108 0-192 138 0-471
1.62 12:39 1:23 7:33 164 152-174 1238 139 0-200 302 0-497
1.67 13:07 28 10:50 173 169-175 1874 127 0-190 216 0-497
1.86 14:47 1:40 8:48 162 147-174 1426 120 0-202 256 0-540
1.91 15:25 38 11:57 172 167-175 2057 130 0-196 179 0-495
2.10 16:56 1:31 8:03 163 151-175 1312 125 0-202 281 0-531
2.16 17:42 46 11:44 172 164-176 2019 107 0-192 189 0-473
2.37 18:59 1:17 6:02 166 155-176 1002 152 0-200 370 0-587
2.42 19:54 55 21:10 171 160-177 3620 90 0-190 102 0-543
2.64 21:02 1:08 5:00 167 156-175 834 185 0-202 435 0-546
2.68 21:20 18 8:11 175 173-176 1431 153 104-194 279 87-517
2.91 23:06 1:46 7:45 166 154-175 1288 127 0-208 286 0-580
2.95 23:50 44 20:16 173 165-177 3507 92 0-194 118 0-515
3.15 25:08 1:18 6:13 167 157-176 1038 161 0-200 370 0-568
3.19 25:47 39 16:51 174 168-177 2932 78 0-192 148 0-598
3.42 27:12 1:25 6:21 166 157-176 1055 146 0-200 354 0-624
3.45 27:57 45 20:07 173 166-177 3480 67 0-192 115 0-572
3.66 29:17 1:20 6:18 167 156-176 1052 146 0-202 335 0-569
3.70 29:59 42 21:47 172 167-177 3748 81 0-196 108 0-530
3.93 31:18 1:19 5:44 167 156-176 957 158 0-206 381 0-579
3.95 31:47 29 20:35 174 170-176 3582 79 0-192 126 0-528
4.17 33:18 1:31 6:54 168 159-177 1160 138 0-206 316 0-603
4.19 33:23 5 +1 4:03 177 177-177 717 194 194-196 528 467-559

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 193 4 20:18 5:02
    Walk 13.6 103 0.2 4:33 28:43
    Still 25.7 - - 8:36 -

  • Power Distribution

    413W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:20 66.91% More
    800m 2:21 4:43 71.80% More
    1km 2:57 4:45 74.64% More
    Mile 4:48 4:48 78.95% More
    5k 24:36 7:55 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 51.83
    5km 24:18 7:49 52.88
    5M 40:14 8:03 52.36
    10km 50:40 8:09 52.11
    10M 1:23:54 8:23 52.15
    Half 1:51:42 8:32 51.50
    20M 2:54:55 8:45 52.12
    Mara 3:52:53 8:53 52.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here