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Sat 21st Dec 2024 at 10:56am by CharlieF

Walk > General
  • Time
    59:43
  • Miles
    2.39
  • Min/mi
    24:59
  • Stride(cm)
    63
  • Cals
    230
  • Cadence
    102
  • BPM
    91
  • %MHR
    44.4
  • B/mi
    2262
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 96/115bpm [2413b/mi] 111cal 43/79rpm
2) 1mi - 25:43(25:43/mi) 88/106bpm [2264b/mi] 87cal 43/79rpm
3) 0.39mi - 8:52(22:43/mi) 84/93bpm [1908b/mi] 32cal 49/57rpm
25:08 25:43 8:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:30 83 71-93 2283 99 88-114 12/2
0.25 5:56 2:30 19:57 92 81-101 1835 109 82-152 6/12
0.38 8:20 2:24 19:14 89 85-95 1711 111 94-118 9/13
0.50 10:55 2:35 20:37 89 84-93 1834 111 108-116 22/3
0.63 13:30 2:35 20:41 107 95-113 2213 101 94-114 7/19
0.75 18:14 4:44 37:54 94 80-113 3562 99 82-114 20/1
0.88 21:52 3:38 29:02 109 94-115 3164 96 80-158 18/2
1.00 25:07 3:15 26:01 108 101-112 2810 89 80-100 19/3
1.13 29:29 4:22 +27 34:54 90 68-106 3141 99 82-150 10/6
1.25 33:11 3:42 29:38 94 85-103 2785 97 82-158 12/9
1.38 36:29 3:18 26:24 96 83-105 2534 97 82-114 10/3
1.50 39:35 3:07 24:54 79 74-85 1967 105 86-114 1/23
1.63 42:26 2:51 22:44 83 77-92 1887 103 92-116 4/12
1.75 45:19 2:53 23:06 83 77-89 1917 106 98-114 9/13
1.88 48:41 3:21 26:50 88 78-96 2362 106 96-114 7/14
2.00 51:18 2:37 20:57 81 75-89 1696 110 104-114 7/15
2.13 54:09 2:52 22:54 83 75-91 1901 106 96-114 3/21
2.25 56:51 2:41 21:31 88 83-92 1893 102 92-108 13/8
2.38 59:47 2:56 23:30 81 77-87 1903 105 94-114 5/15
2.39 1:00:10 23 25:22 80 77-82 2030 108 106-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 6.5% 29:36
    22 10.5% 23:04
    13 5.7% 26:35

  • Cadence Distribution

    102 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:54 19:54 More
    1km 13:19 21:25 More
    Mile 23:16 23:16 More
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