You can still access the old version of this page.

Sat 21st Dec 2024 at 11:52am by Big_G

Bike > General
  • Time
    20:54
  • Miles
    3.03
  • Mph
    8.7
  • Cals
    108
  • BPM
    93
  • %MHR
    47.9
  • B/mi
    644
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.03mi - 20:54(6:54/mi) 93/122bpm [642b/mi] 108cal
20:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 6.11 107 95-119 1051 0/1
0.25 2:08 54 8.33 99 92-110 713 1/1
0.38 2:51 43 10.47 94 89-100 539 1/1
0.50 3:54 1:03 7.11 88 85-93 742 2/1
0.63 4:42 48 9.40 101 86-122 645 3/1
0.75 5:23 41 10.88 113 103-122 623 2/2
0.88 6:11 48 9.36 93 86-103 596 1/3
1.00 6:55 44 10.29 91 89-96 531 1/2
1.13 7:36 41 10.93 94 92-95 516 1/1
1.25 8:20 43 10.35 94 90-99 545 1/1
1.38 9:07 48 9.45 91 85-97 578 1/2
1.50 10:09 1:02 7.30 88 85-104 724 2/1
1.63 36:56 26:47 +24:45 0.28 86 75-103 18432 1/1
1.75 38:21 1:25 5.30 87 78-98 985 0/2
1.88 39:13 52 8.68 87 82-94 601 1/1
2.00 40:06 53 8.51 86 80-93 607 2/2
2.13 40:48 42 10.61 85 81-90 481 2/2
2.25 42:02 1:13 6.14 82 77-90 801 2/1
2.38 42:34 32 13.89 99 80-112 428 1/1
2.50 43:05 31 14.61 118 113-120 484 0/0
2.63 43:37 32 14.17 110 104-117 466 5/0
2.75 44:12 35 12.86 102 98-105 476 0/5
2.88 44:54 42 10.68 94 87-100 528 2/2
3.00 45:28 34 13.18 91 86-94 414 1/1
3.03 45:38 10 9.99 94 93-94 564 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:08 4:18 More
    1km 2:50 4:34 More
    Mile 5:21 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:06 7:25
    20km 1:33:18 7:30
    15 miles 1:53:53 7:36
    20 miles 2:34:30 7:44
    40km 3:14:31 7:50
    25 miles 3:15:43 7:50
    42km 3:24:50 7:51
    50 miles 6:48:04 8:10
    56 miles 7:40:09 8:13
    100 miles 14:10:47 8:30
    112 miles 15:59:22 8:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here