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Sat 21st Dec 2024 at 10:51am by Ali

Run > General
  • Time
    17:59
  • Miles
    2.43
  • Min/mi
    7:24
  • Pacing
    79.9%
  • WAVA
    55.25
  • Stride(cm)
    123
  • Cals
    277
  • Watts
    373
  • Cadence
    176
  • BPM
    140
  • %MHR
    82
  • B/mi
    1038
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.91km - 17:59(4:36/km) 140/151bpm [644b/km] 277cal 370/503W
17:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 116 103-125 925 173 106-182 345 113-453 2/3
0.25 1:55 55 7:21 128 124-130 941 177 174-182 384 324-426 3/3
0.38 2:52 57 7:33 132 130-133 997 176 172-182 405 383-431 1/3
0.50 4:22 1:31 +33 12:07 134 132-137 1623 178 176-184 402 311-428 4/2
0.63 5:19 56 7:30 137 132-142 1027 179 176-184 414 395-437 3/3
0.75 6:14 55 7:19 145 142-149 1061 179 174-190 440 399-503 5/4
0.88 7:10 56 7:32 149 147-151 1122 175 172-176 393 368-419 2/2
1.00 8:06 56 7:30 149 148-150 1117 177 174-180 390 343-411 2/2
1.13 9:01 55 7:17 147 146-149 1070 175 174-178 350 341-364 1/2
1.25 9:56 55 7:24 147 145-147 1087 175 172-178 367 351-377 2/2
1.38 10:52 55 7:23 147 145-149 1085 176 174-180 368 343-405 3/1
1.50 11:44 52 6:58 149 148-150 1038 177 174-184 356 335-374 1/2
1.63 12:39 55 7:23 144 142-149 1064 177 172-188 341 323-361 2/4
1.75 13:33 54 7:12 144 142-146 1037 177 174-182 348 330-366 3/1
1.88 14:27 54 7:11 144 142-146 1033 176 174-178 357 344-371 1/1
2.00 15:34 1:07 +10 8:54 142 140-144 1264 176 172-184 348 189-381 3/2
2.13 16:27 53 7:08 140 139-141 998 176 174-178 356 344-369 2/1
2.25 17:22 55 7:17 141 139-142 1026 175 172-178 369 364-374 2/0
2.38 18:17 55 7:19 134 132-137 981 176 174-178 372 355-388 3/0
2.43 18:43 26 8:14 135 134-136 1111 174 172-176 332 306-359 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 176 2.4 17:58 7:43
    Walk 0.2 106 0 2 7:32
    Pause 3.7 - - 43 -

  • Power Distribution

    373W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.07% More
    800m 3:33 7:09 47.46% More
    1km 4:28 7:11 49.40% More
    Mile 7:16 7:16 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 53.92
    5km 23:20 7:31 55.07
    5M 38:38 7:44 54.53
    10km 48:39 7:50 54.27
    10M 1:20:34 8:03 54.30
    Half 1:47:16 8:11 53.63
    20M 2:47:58 8:24 54.27
    Mara 3:43:38 8:32 54.36
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