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Sat 21st Dec 2024 at 11:30am by mikeharrison

Run > General
  • Time
    1:46:14
  • Miles
    9.33
  • Min/mi
    11:23
  • Pacing
    36.7%
  • WAVA
    44.08
  • Stride(cm)
    94
  • Cals
    1425
  • Watts
    332
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1544
  • Asc(m)
    273
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 111/128bpm [751b/km] 83cal 309/453W
2) 1km - 6:19(6:19/km) 126/132bpm [796b/km] 87cal 345/437W
3) 1km - 6:16(6:16/km) 128/135bpm [802b/km] 90cal 354/418W
4) 1km - 7:32(7:32/km) 132/141bpm [994b/km] 101cal 311/483W
5) 1km - 6:45(6:45/km) 133/142bpm [898b/km] 89cal 316/493W
6) 1km - 7:19(7:19/km) 141/146bpm [1032b/km] 105cal 356/556W
7) 1km - 8:57(8:57/km) 143/146bpm [1280b/km] 123cal 302/493W
8) 1km - 7:32(7:32/km) 144/150bpm [1085b/km] 111cal 326/544W
9) 1km - 6:44(6:44/km) 142/145bpm [957b/km] 93cal 333/471W
10) 1km - 8:32(8:32/km) 137/145bpm [1169b/km] 101cal 250/460W
11) 1km - 6:31(6:31/km) 136/143bpm [885b/km] 84cal 341/470W
12) 1km - 6:28(6:28/km) 133/140bpm [860b/km] 73cal 308/386W
13) 1km - 6:23(6:23/km) 133/139bpm [848b/km] 78cal 324/361W
14) 1km - 6:38(6:38/km) 143/149bpm [950b/km] 97cal 371/499W
15) 1km - 7:28(7:28/km) 147/152bpm [1097b/km] 109cal 347/496W
16) 0.01km - 4(6:15/km) 152/152bpm [950b/km] 1cal 386/387W
6:46 6:19 6:16 7:32 6:45 7:19 8:57 7:32 6:44 8:32 6:31 6:28 6:23 6:38 7:28 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:45 102 79-107 1198 159 146-166 286 187-453 0/23
0.50 5:30 2:34 10:17 115 106-121 1182 160 152-168 323 277-340 2/7
0.75 8:05 2:35 10:20 124 119-128 1281 160 156-166 353 302-424 4/8
1.00 10:37 2:32 10:07 125 121-128 1265 159 156-162 346 308-408 2/10
1.25 13:10 2:32 10:10 127 124-132 1291 159 156-162 351 295-437 4/8
1.50 15:44 2:35 10:19 129 126-132 1330 159 156-162 363 340-418 2/7
1.75 19:15 3:31 +1:03 14:03 124 116-131 1742 160 156-162 343 307-403 3/9
2.00 21:46 2:31 10:06 130 123-135 1312 158 154-162 343 291-415 19/9
2.25 25:49 4:03 +31 16:12 130 123-134 2106 127 100-162 323 206-483 14/2
2.50 28:37 2:48 11:12 136 127-141 1524 156 152-164 327 221-460 1/28
2.75 31:43 3:06 +6 12:24 130 124-135 1611 153 144-162 268 187-385 4/25
3.00 34:44 3:01 +32 12:04 133 127-139 1605 158 94-164 362 136-493 10/6
3.25 38:52 4:07 +1:31 16:29 137 123-144 2259 158 152-162 392 305-556 13/4
3.50 42:26 3:34 +44 14:18 141 133-145 2016 156 114-208 373 257-528 20/3
3.75 45:39 3:13 12:53 145 143-146 1867 147 98-220 347 137-476 25/2
4.00 49:00 3:20 13:21 144 142-145 1922 140 106-228 338 80-493 19/5
4.25 52:32 3:32 14:08 143 141-146 2021 141 98-236 298 47-430 15/3
4.50 56:41 4:09 16:37 145 140-148 2410 117 92-222 293 59-536 29/1
4.75 1:00:31 3:50 +1:12 15:21 145 137-150 2225 156 132-162 369 144-509 17/3
5.00 1:03:25 2:54 11:35 141 138-144 1633 148 112-160 322 141-544 12/11
5.25 1:06:07 2:42 10:49 143 141-145 1546 156 152-158 353 329-382 3/2
5.50 1:09:23 3:16 +32 13:05 140 134-145 1832 156 152-160 312 232-365 2/11
5.75 1:12:42 3:19 13:17 143 139-145 1899 143 112-244 299 118-391 7/6
6.00 1:21:48 9:06 +5:10 36:24 139 112-143 5060 120 90-232 269 60-460 30/12
6.25 1:24:27 2:38 10:32 127 125-130 1339 156 148-160 303 282-395 26/8
6.50 1:27:07 2:40 10:40 136 128-143 1450 157 154-160 372 302-470 1/20
6.75 1:29:42 2:35 10:22 136 134-142 1409 157 154-160 305 267-352 7/8
7.00 1:32:18 2:36 10:23 137 134-140 1423 158 154-162 354 311-397 2/11
7.25 1:34:55 2:38 10:31 133 130-139 1399 157 154-162 291 260-341 1/21
7.50 1:37:29 2:34 10:14 130 128-131 1330 158 154-162 301 263-325 0/33
7.75 1:40:00 2:31 10:04 132 131-134 1330 159 156-162 323 307-350 0/21
8.00 1:43:28 3:28 +53 13:52 133 126-138 1845 157 112-160 336 173-361 0/10
8.25 1:46:08 2:40 10:41 140 137-146 1495 157 152-162 357 297-499 7/4
8.50 1:48:49 2:41 10:44 143 141-145 1536 158 154-162 358 307-427 8/2
8.75 1:51:29 2:39 10:37 147 144-149 1560 158 154-162 378 311-437 8/2
9.00 1:54:09 2:40 10:39 146 144-148 1556 157 150-162 359 312-453 6/3
9.25 1:57:38 3:29 13:57 148 145-149 2064 137 102-200 330 222-496 18/0
9.33 1:58:28 50 10:57 150 148-152 1642 153 114-162 397 228-477 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 4.6% 14:23
    32 5.3% 14:25
    29 3.6% 12:23
    16 11.6% 1:15:37
    11 2.0% 10:40

  • Cadence Distribution

    151 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 157 8.4 1:30:03 11:24
    Walk 18.0 110 0.9 22:26 24:36
    Still 0.1 - - 4 -
    Pause 4.7 - - 5:54 -

  • Power Distribution

    332W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.01% More
    800m 5:02 10:08 39.46% More
    1km 6:18 10:08 41.10% More
    Mile 10:09 10:09 43.33% More
    5k 33:29 10:47 44.70% More
    5 miles 1:03:02 12:36 38.70% More
    10k 1:21:26 13:06 37.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.18
    5km 33:07 10:40 45.19
    5M 54:50 10:58 44.49
    10km 1:09:03 11:07 44.14
    10M 1:54:20 11:26 44.09
    Half 2:32:14 11:37 43.49
    20M 3:58:23 11:55 44.01
    Mara 5:17:23 12:07 44.08
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