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Sat 21st Dec 2024 at 10:43am by GTipping

Run > General
  • Time
    40:53
  • Miles
    5.13
  • Min/mi
    7:58
  • Pacing
    73.8%
  • WAVA
    52.95
  • Stride(cm)
    124
  • Cals
    357
  • Cadence
    163
  • BPM
    123
  • %MHR
    65
  • B/mi
    984
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 112/123bpm [937b/mi] 62cal 7.17/7.51mph
2) 1mi - 8:00(8:00/mi) 121/129bpm [968b/mi] 68cal 7.5/7.51mph
3) 1mi - 8:00(8:00/mi) 125/132bpm [1000b/mi] 71cal 7.5/7.51mph
4) 1mi - 8:01(8:01/mi) 125/132bpm [1002b/mi] 72cal 7.49/7.51mph
5) 1mi - 7:31(7:31/mi) 133/139bpm [1000b/mi] 74cal 7.98/7.99mph
6) 0.13mi - 59(7:31/mi) 135/137bpm [1015b/mi] 10cal 7.98/7.99mph
8:22 8:00 8:00 8:01 7:31 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 +33 10:51 101 74-114 1096 157 98-162
0.50 4:51 2:09 8:34 112 104-115 960 161 160-162
0.75 7:01 2:09 +8 8:38 119 114-123 1027 162 162-164
1.00 9:01 2:00 7:59 117 112-123 935 164 162-166
1.25 11:01 2:00 8:00 120 117-123 961 164 164-166
1.50 13:01 2:00 8:00 123 114-129 985 164 162-164
1.75 15:01 2:00 7:59 121 117-124 966 163 162-164
2.00 17:01 2:00 8:00 122 119-128 977 163 162-166
2.25 19:01 2:00 8:00 124 117-128 993 163 162-164
2.50 21:01 2:00 7:59 125 120-130 998 163 160-164
2.75 23:01 2:00 8:00 126 120-132 1009 162 160-164
3.00 25:01 2:00 8:00 125 116-130 1001 162 160-164
3.25 27:01 2:00 7:59 125 121-130 998 162 162-164
3.50 29:01 2:00 8:00 129 125-132 1033 162 162-164
3.75 32:05 3:05 +1:05 12:19 120 98-131 1478 161 80-164
4.00 34:06 2:00 8:01 128 121-132 1027 162 162-166
4.25 36:05 1:59 +6 7:56 133 129-136 1055 164 162-166
4.50 37:57 1:52 7:30 134 128-137 1004 165 164-166
4.75 39:50 1:53 7:31 131 127-136 984 164 160-166
5.00 41:42 1:52 7:30 135 130-139 1012 164 162-166
5.13 42:42 1:00 7:37 135 132-136 1028 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    163 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 162 5.1 40:56 8:19
    Walk 0.2 99 0 6 8:48
    Still 0.1 - - 2 -
    Pause 3.7 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.65% More
    800m 3:43 7:29 45.25% More
    1km 4:39 7:30 47.76% More
    Mile 7:30 7:30 51.58% More
    5k 25:00 8:03 51.26% More
    5 miles 41:00 8:12 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.58
    5km 24:02 7:44 53.33
    5M 39:47 7:57 52.95
    10km 50:06 8:04 52.69
    10M 1:22:57 8:18 52.14
    Half 1:50:26 8:26 51.62
    20M 2:52:57 8:39 51.89
    Mara 3:50:16 8:47 52.33
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