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Sat 21st Dec 2024 at 8:35am by PQuinn

Run > General
  • Time
    2:05:40
  • Miles
    15.65
  • Min/mi
    8:02
  • Stride(cm)
    111
  • Cals
    1802
  • Cadence
    180
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1189
  • Asc(m)
    620
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 130/140bpm [1062b/mi] 108cal
2) 1mi - 7:44(7:44/mi) 146/160bpm [1130b/mi] 111cal
3) 1mi - 8:34(8:34/mi) 139/157bpm [1191b/mi] 115cal
4) 1mi - 8:51(8:51/mi) 146/159bpm [1291b/mi] 129cal
5) 1mi - 8:44(8:44/mi) 148/160bpm [1293b/mi] 124cal
6) 1mi - 8:23(8:23/mi) 148/160bpm [1240b/mi] 130cal
7) 1mi - 8:01(8:01/mi) 144/154bpm [1154b/mi] 123cal
8) 1mi - 7:26(7:26/mi) 146/154bpm [1085b/mi] 97cal
9) 1mi - 8:32(8:32/mi) 143/153bpm [1221b/mi] 128cal
10) 1mi - 7:48(7:48/mi) 146/157bpm [1139b/mi] 104cal
11) 1mi - 7:28(7:28/mi) 157/164bpm [1171b/mi] 104cal
12) 1mi - 8:18(8:18/mi) 157/164bpm [1303b/mi] 133cal
13) 1mi - 7:56(7:56/mi) 156/163bpm [1238b/mi] 121cal
14) 1mi - 7:24(7:24/mi) 158/163bpm [1170b/mi] 102cal
15) 1mi - 7:19(7:19/mi) 157/163bpm [1149b/mi] 99cal
16) 0.65mi - 5:02(7:42/mi) 166/181bpm [1278b/mi] 74cal
8:10 7:44 8:34 8:51 8:44 8:23 8:01 7:26 8:32 7:48 7:28 8:18 7:56 7:24 7:19 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 123 90-137 1034 178 110-188 21/23
1.00 8:09 3:57 7:54 136 131-140 1075 178 174-186 17/21
1.50 12:02 3:53 7:45 142 139-146 1101 178 174-182 23/24
2.00 15:54 3:52 7:43 149 141-159 1151 178 174-184 26/23
2.50 30:05 14:11 +9:56 28:22 136 87-156 3858 180 168-202 40/24
3.00 34:24 4:19 8:39 138 122-148 1193 181 172-192 12/25
3.50 38:42 4:18 8:36 139 132-144 1194 183 176-192 17/24
4.00 43:15 4:33 9:06 153 141-159 1391 179 172-186 43/13
4.50 47:54 4:39 9:18 149 139-160 1386 189 178-204 19/10
5.00 51:59 4:05 8:10 147 138-160 1201 178 166-190 13/20
5.50 55:56 3:57 7:54 150 142-160 1186 181 174-188 12/23
6.00 1:00:22 4:25 8:51 146 137-149 1292 180 176-188 47/8
6.50 1:04:28 4:06 8:13 147 140-154 1208 181 174-186 61/3
7.00 1:09:12 4:44 +49 9:27 142 131-150 1342 182 176-188 14/18
7.50 1:13:02 3:50 7:40 146 138-154 1120 178 172-186 21/17
8.00 1:16:38 3:36 7:12 147 142-150 1058 176 172-184 2/66
8.50 1:20:42 4:05 8:09 146 139-152 1190 179 172-186 17/37
9.00 1:28:45 8:03 +3:35 16:05 140 93-149 2252 179 174-186 68/2
9.50 1:32:52 4:07 8:14 138 97-151 1135 181 174-188 9/24
10.00 1:36:33 3:42 7:24 152 145-156 1124 181 174-190 15/16
10.50 1:40:15 3:42 7:23 156 150-163 1152 179 174-188 10/33
11.00 1:44:01 3:46 7:32 158 154-164 1191 180 174-190 9/42
11.50 1:48:07 4:06 8:12 157 153-161 1288 181 176-188 23/13
12.00 1:52:19 4:12 8:24 156 151-164 1309 179 174-190 51/0
12.50 1:56:24 4:05 8:09 155 151-163 1264 180 174-186 30/5
13.00 2:00:15 3:51 7:43 156 150-161 1203 177 172-184 35/12
13.50 2:03:58 3:43 7:26 159 155-161 1181 179 174-186 3/50
14.00 2:07:39 3:42 7:24 157 149-163 1161 178 172-184 12/29
14.50 2:11:15 3:36 7:11 157 150-162 1128 180 174-188 4/44
15.00 2:15:03 3:48 +4 7:37 157 152-162 1195 182 174-188 11/23
15.50 2:18:59 3:56 7:51 163 155-180 1280 179 174-186 11/28
15.65 2:20:06 1:07 7:16 174 170-179 1263 181 176-186 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 4.5% 8:15
    104 6.9% 8:36
    75 8.9% 9:00
    23 9.9% 9:44
    21 8.7% 9:14
    16 4.3% 8:24

  • Cadence Distribution

    180 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 179 15.7 2:05:35 8:57
    Walk 0.0 110 0 1 10:42
    Still 0.1 - - 6 -
    Pause 9.3 - - 14:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:32 7:07 0.00% More
    1km 4:26 7:08 0.00% More
    Mile 7:17 7:17 0.00% More
    5k 23:19 7:30 0.00% More
    5 miles 38:19 7:40 0.00% More
    10k 47:43 7:41 0.00% More
    10 miles 1:22:52 8:17 0.00% More
    Half 1:49:28 8:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:38 7:17
    5M 37:30 7:30
    10km 47:12 7:36
    10M 1:18:10 7:49
    Half 1:44:04 7:57
    20M 2:42:59 8:09
    Mara 3:36:59 8:17
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