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Sat 21st Dec 2024 at 9:37am by Barraoseach

Run > General
  • Time
    26:39
  • Miles
    3.08
  • Min/mi
    8:39
  • Pacing
    87.5%
  • WAVA
    49.99
  • Stride(cm)
    107
  • Cals
    381
  • Watts
    364
  • Cadence
    174
  • BPM
    179
  • B/mi
    1546
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 162/178bpm [918b/km] 74cal 415/545W
2) 1km - 6:12(6:12/km) 179/186bpm [1109b/km] 87cal 379/502W
3) 1km - 5:16(5:16/km) 183/186bpm [963b/km] 76cal 345/548W
4) 1km - 5:09(5:09/km) 184/189bpm [948b/km] 76cal 337/507W
5) 0.96km - 4:22(4:33/km) 187/193bpm [852b/km] 68cal 324/452W
5:40 6:12 5:16 5:09 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 132 108-153 1178 175 166-178 404 246-507 5/0
0.25 2:20 1:13 9:47 162 154-170 1586 172 166-176 487 385-545 14/0
0.38 3:32 1:11 9:31 173 169-176 1645 173 168-176 427 304-507 13/2
0.50 4:37 1:05 8:39 169 166-176 1463 174 170-176 369 260-535 3/9
0.63 5:41 1:05 8:38 176 175-178 1520 175 172-180 411 350-495 8/3
0.75 6:55 1:13 9:45 175 174-177 1706 175 174-178 418 380-469 6/0
0.88 8:05 1:11 9:26 178 173-180 1679 175 172-176 371 304-502 8/1
1.00 9:22 1:17 10:13 176 172-183 1799 174 166-176 391 322-438 5/1
1.13 10:40 1:18 10:23 183 181-185 1899 173 166-176 356 265-457 9/2
1.25 11:54 1:14 9:54 184 182-186 1823 173 166-176 354 271-460 7/1
1.38 12:59 1:05 8:42 185 184-186 1610 173 168-176 331 290-383 9/1
1.50 13:59 1:00 7:57 183 182-185 1455 173 170-176 316 279-343 3/2
1.63 14:59 1:00 8:00 181 180-182 1448 173 170-176 306 264-409 1/7
1.75 16:08 1:09 9:13 183 179-185 1688 174 170-176 415 320-548 6/11
1.88 17:12 1:04 8:33 184 182-186 1574 174 168-176 345 282-445 5/4
2.00 18:15 1:03 8:22 186 183-189 1555 174 170-176 394 297-507 2/5
2.13 19:16 1:01 8:11 186 184-189 1522 175 172-178 329 289-399 7/3
2.25 20:19 1:02 8:20 186 183-187 1550 172 154-178 380 242-500 2/5
2.38 21:20 1:02 8:13 183 176-187 1504 174 168-184 282 229-352 4/9
2.50 22:23 1:02 8:16 180 178-182 1489 173 170-176 302 282-319 2/7
2.63 23:23 1:01 8:06 182 180-185 1475 174 170-176 323 244-387 0/7
2.75 24:14 50 6:42 185 183-187 1239 177 172-184 259 233-289 2/15
2.88 25:04 51 6:46 188 186-190 1272 178 174-186 306 263-380 0/20
3.00 25:57 52 6:59 192 189-193 1341 178 176-180 369 320-408 1/7
3.08 26:38 41 8:32 192 189-193 1639 177 106-186 375 143-452 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.4% 9:29
    17 3.8% 9:23
    16 4.7% 10:21
    12 4.5% 10:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 26:35 8:38
    Walk 0.2 108 0 3 24:03

  • Power Distribution

    364W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.10% More
    800m 3:24 6:50 51.67% More
    1km 4:28 7:11 51.47% More
    Mile 7:35 7:35 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.90
    5km 26:54 8:39 49.94
    5M 44:32 8:54 48.96
    10km 56:05 9:02 48.50
    10M 1:32:52 9:17 48.36
    Half 2:03:38 9:26 47.67
    20M 3:13:37 9:41 48.23
    Mara 4:17:46 9:50 48.31
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