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Sat 21st Dec 2024 at 9:03am by Oranj

Swim > Pool
  • Time
    1:00:43
  • Miles
    2.11
  • Lengths
    135 X 25m
  • per 100m
    1:47
  • Cals
    680
  • Cadence
    56
  • BPM
    116
  • %MHR
    68.9
  • B/mi
    3328
  • Surface
    Pool

Notes & Comments

1) 3.4km - 1:00:43(17:51/km) 116/131bpm [2071b/km] 680cal 28/rpm 3.36/3.66kmph
1:00:43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:13 2:13 2:13 96 70-106 3426 54 52-56
200 4:01 1:48 1:48 111 109-113 3219 58 54-60
300 5:49 1:48 1:48 108 106-110 3116 57 56-58
400 7:36 1:48 1:48 113 112-114 3260 57 56-58
500 9:25 1:48 1:48 114 110-116 3310 56 54-58
600 11:12 1:47 1:47 110 108-114 3159 58 56-60
700 12:59 1:47 1:47 114 112-116 3276 54 50-58
800 14:46 1:47 1:47 113 111-114 3239 56 54-58
900 16:34 1:48 1:48 110 109-111 3185 58 58-58
1000 18:21 1:47 1:47 113 112-114 3254 58 56-60
1100 20:09 1:48 1:48 111 107-114 3212 58 52-60
1200 21:56 1:47 1:47 114 111-116 3272 56 52-60
1300 23:42 1:47 1:47 110 108-112 3142 59 58-60
1400 25:30 1:47 1:47 112 110-114 3224 57 56-58
1500 27:17 1:47 1:47 114 113-116 3270 58 54-60
1600 29:02 1:45 1:45 115 107-119 3243 57 54-60
1700 30:49 1:47 1:47 110 108-112 3161 54 50-58
1800 32:36 1:47 1:47 112 108-115 3224 54 50-56
1900 34:23 1:47 1:47 118 109-123 3373 55 52-56
2000 36:11 1:48 1:48 122 119-124 3530 56 52-60
2100 37:57 1:47 1:47 119 118-122 3409 55 52-56
2200 39:42 1:45 1:45 123 121-125 3466 56 54-58
2300 41:28 1:46 1:46 121 120-123 3436 56 52-60
2400 43:17 1:48 1:48 121 119-123 3515 55 52-58
2500 45:05 1:48 1:48 121 121-122 3505 53 46-56
2600 46:51 1:46 1:46 121 118-124 3448 57 54-58
2700 48:39 1:48 1:48 122 121-122 3540 54 48-56
2800 50:25 1:46 1:46 124 121-127 3534 54 52-56
2900 52:13 1:48 1:48 123 121-125 3553 56 54-56
3000 53:58 1:45 1:45 122 119-124 3438 55 52-58
3100 55:45 1:47 1:47 122 120-124 3505 54 52-56
3200 57:34 1:49 1:49 123 122-124 3600 53 48-56
3300 59:21 1:46 1:46 119 118-120 3397 54 52-56
3375 1:00:43 1:22 1:49 121 119-124 3544 51 48-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    56 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:05 28:29 More
    800m 14:12 28:33 More
    1km 17:46 28:35 More
    Mile 28:38 28:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:34 26:25
    750m 12:37 27:04
    1km 17:02 27:25
    1500m 25:57 27:50
    1 mile 27:56 27:56
    1.9km 33:12 28:07
    3km 53:23 28:38
    3.8km 1:08:15 28:54
    5km 1:30:48 29:14
    10km 3:06:42 30:03

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