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Sat 21st Dec 2024 at 8:37am by Oranj

Bike > Commuting
  • drizzle
  • Time
    19:56
  • Miles
    4.01
  • Mph
    12.1
  • Cals
    181
  • BPM
    111
  • %MHR
    66
  • B/mi
    551
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.45km - 19:56(3:05/km) 111/129bpm [343b/km] 181cal
19:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 +3 9.57 92 78-105 577 2/2
0.25 1:33 46 9.83 101 97-106 617 3/3
0.38 2:16 43 10.49 113 106-120 646 8/1
0.50 2:44 29 15.67 113 109-116 433 3/0
0.63 3:10 26 17.36 107 105-108 370 0/5
0.75 3:42 31 14.33 102 98-105 427 2/2
0.88 4:12 31 14.73 101 97-104 411 3/1
1.00 4:46 33 13.46 108 103-113 481 2/1
1.13 5:37 51 +11 8.77 107 90-125 732 1/3
1.25 6:14 37 12.24 96 92-99 471 0/4
1.38 6:50 36 12.43 101 97-113 487 2/1
1.50 7:22 32 14.14 114 113-115 484 1/3
1.63 7:57 35 12.91 116 113-121 539 1/1
1.75 8:30 33 13.48 116 115-117 516 2/2
1.88 9:08 38 11.92 118 114-122 594 1/27
2.00 1:39:23 1:30:15 +1:30:52 0.08 110 102-119 79427 4/0
2.13 1:41:26 2:03 3.66 117 112-120 1916 5/1
2.25 1:42:04 38 12.00 122 120-124 610 3/3
2.38 1:42:36 32 13.99 117 111-124 502 4/1
2.50 1:43:20 44 10.13 118 111-124 699 6/0
2.63 1:43:59 39 11.60 126 123-129 652 2/1
2.75 1:44:37 38 11.99 111 103-123 555 3/3
2.88 1:45:09 32 13.92 106 103-108 457 2/0
3.00 1:45:41 32 14.04 110 107-112 470 2/0
3.13 1:46:14 33 13.76 112 111-113 488 2/0
3.25 1:46:55 41 10.86 109 108-113 602 5/0
3.38 1:47:39 44 10.15 115 109-125 680 5/1
3.50 1:48:23 44 10.27 123 121-125 719 3/0
3.63 1:48:59 36 12.63 121 119-122 575 3/1
3.75 1:49:32 33 13.47 118 117-120 526 3/1
3.88 1:51:48 2:16 +1:28 3.31 114 94-122 2069 0/11
4.00 1:52:25 36 12.37 96 93-100 466 0/4
4.01 1:52:30 5 6.98 100 100-101 859 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.5% 12.2
    12 2.5% 11.1
    11 3.5% 10.7
    11 2.0% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:35 More
    800m 1:55 3:51 More
    1km 2:29 3:59 More
    Mile 4:32 4:32 More
    5k 1:45:52 34:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:34 5:09
    20km 1:04:38 5:12
    15 miles 1:18:36 5:14
    20 miles 1:46:01 5:18
    40km 2:12:54 5:21
    25 miles 2:13:43 5:21
    42km 2:19:49 5:21
    50 miles 4:34:56 5:30
    56 miles 5:09:20 5:31
    100 miles 9:25:20 5:39
    112 miles 10:36:03 5:41
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