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Sat 21st Dec 2024 at 8:37am by Oranj

Bike > Commuting

drizzle

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Time
19:56
Miles
4.01
Mph
12.1
Cals
181
BPM
111
%MHR
66
B/mi
551
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 6.45km - 19:56(3:05/km) 111/129bpm [343b/km] 181cal

19:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47 +3	9.57	92 78-105	577	2/2
0.25	1:33	46	9.83	101 97-106	617	3/3
0.38	2:16	43	10.49	113 106-120	646	8/1
0.50	2:44	29	15.67	113 109-116	433	3/0
0.63	3:10	26	17.36	107 105-108	370	0/5
0.75	3:42	31	14.33	102 98-105	427	2/2
0.88	4:12	31	14.73	101 97-104	411	3/1
1.00	4:46	33	13.46	108 103-113	481	2/1
1.13	5:37	51 +11	8.77	107 90-125	732	1/3
1.25	6:14	37	12.24	96 92-99	471	0/4
1.38	6:50	36	12.43	101 97-113	487	2/1
1.50	7:22	32	14.14	114 113-115	484	1/3
1.63	7:57	35	12.91	116 113-121	539	1/1
1.75	8:30	33	13.48	116 115-117	516	2/2
1.88	9:08	38	11.92	118 114-122	594	1/27
2.00	1:39:23	1:30:15 +1:30:52	0.08	110 102-119	79427	4/0
2.13	1:41:26	2:03	3.66	117 112-120	1916	5/1
2.25	1:42:04	38	12.00	122 120-124	610	3/3
2.38	1:42:36	32	13.99	117 111-124	502	4/1
2.50	1:43:20	44	10.13	118 111-124	699	6/0
2.63	1:43:59	39	11.60	126 123-129	652	2/1
2.75	1:44:37	38	11.99	111 103-123	555	3/3
2.88	1:45:09	32	13.92	106 103-108	457	2/0
3.00	1:45:41	32	14.04	110 107-112	470	2/0
3.13	1:46:14	33	13.76	112 111-113	488	2/0
3.25	1:46:55	41	10.86	109 108-113	602	5/0
3.38	1:47:39	44	10.15	115 109-125	680	5/1
3.50	1:48:23	44	10.27	123 121-125	719	3/0
3.63	1:48:59	36	12.63	121 119-122	575	3/1
3.75	1:49:32	33	13.47	118 117-120	526	3/1
3.88	1:51:48	2:16 +1:28	3.31	114 94-122	2069	0/11
4.00	1:52:25	36	12.37	96 93-100	466	0/4
4.01	1:52:30	5	6.98	100 100-101	859	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	1.5%	12.2
12	2.5%	11.1
11	3.5%	10.7
11	2.0%	11.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:55	3:51	More
1km	2:29	3:59	More
Mile	4:32	4:32	More
5k	1:45:52	34:05	More

Predictions

Dist	Time	Per Mile
10 miles	51:34	5:09
20km	1:04:38	5:12
15 miles	1:18:36	5:14
20 miles	1:46:01	5:18
40km	2:12:54	5:21
25 miles	2:13:43	5:21
42km	2:19:49	5:21
50 miles	4:34:56	5:30
56 miles	5:09:20	5:31
100 miles	9:25:20	5:39
112 miles	10:36:03	5:41

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