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Sat 21st Dec 2024 at 9:00am by Hudders

Run > General
  • Time
    31:17
  • Miles
    3.10
  • Min/mi
    10:05
  • Pacing
    77%
  • Stride(cm)
    87
  • Cals
    356
  • Cadence
    182
  • BPM
    171
  • B/mi
    1722
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 165/184bpm [1459b/mi] 100cal
2) 1mi - 10:16(10:16/mi) 182/196bpm [1868b/mi] 124cal
3) 1mi - 11:02(11:02/mi) 166/191bpm [1832b/mi] 121cal
4) 0.1mi - 1:08(11:24/mi) 148/153bpm [1686b/mi] 11cal
8:51 10:16 11:02 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 111 84-137 934 192 184-200 0/12
0.25 2:07 1:03 8:28 147 137-160 1244 189 184-194 0/13
0.38 3:10 1:04 8:29 164 158-173 1393 194 188-198 9/0
0.50 4:13 1:02 8:19 178 173-181 1481 196 192-200 1/2
0.63 5:23 1:10 9:20 179 176-182 1670 194 188-200 4/0
0.75 6:31 1:08 9:05 180 177-182 1635 192 188-196 1/7
0.88 7:45 1:15 9:57 179 174-183 1780 190 180-196 1/1
1.00 8:50 1:05 8:38 180 178-184 1555 194 190-198 2/1
1.13 10:02 1:12 9:34 184 183-185 1762 193 188-194 1/1
1.25 11:20 1:18 10:27 186 185-187 1944 194 192-196 3/5
1.38 12:29 1:08 9:08 186 184-190 1698 192 184-196 7/0
1.50 14:26 1:57 15:38 180 165-190 2813 146 80-196 2/1
1.63 15:36 1:10 9:21 165 156-178 1542 184 136-192 0/6
1.75 16:45 1:09 9:11 189 179-196 1737 192 188-196 0/4
1.88 17:53 1:08 9:02 182 179-185 1644 193 190-196 1/2
2.00 19:06 1:14 9:48 187 183-193 1834 194 190-198 2/2
2.13 20:50 1:44 13:51 184 170-191 2550 158 136-196 3/1
2.25 22:28 1:38 13:02 163 157-171 2125 157 142-190 5/1
2.38 23:44 1:16 10:06 173 167-181 1748 191 188-194 2/0
2.50 24:57 1:13 9:48 178 172-182 1743 193 190-200 3/2
2.63 26:13 1:16 10:05 169 160-172 1704 195 192-198 1/2
2.75 27:33 1:20 10:40 157 144-165 1674 164 138-198 1/1
2.88 28:40 1:07 8:54 147 143-153 1309 187 186-192 1/2
3.00 30:08 1:29 11:49 154 145-159 1821 177 132-196 6/1
3.10 31:17 1:09 11:26 148 144-153 1693 159 136-212 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 10:32
    11 1.5% 11:56

  • Cadence Distribution

    182 avge / 212 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 192 2.7 25:03 9:14
    Walk 19.7 140 0.4 6:10 15:50
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:06 8:15 0.00% More
    1km 5:16 8:28 0.00% More
    Mile 8:45 8:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:26 9:26
    5km 31:21 10:05
    5M 51:56 10:23
    10km 1:05:23 10:31
    10M 1:48:16 10:50
    Half 2:24:08 11:00
    20M 3:45:43 11:17
    Mara 5:00:31 11:28
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