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Sat 21st Dec 2024 at 9:32am by The Pin Lady

Walk > General
  • Time
    12:26
  • Miles
    0.70
  • Min/mi
    17:46
  • Stride(cm)
    72
  • Cals
    59
  • Cadence
    125
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1491
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.7mi - 12:26(17:40/mi) 84/98bpm [1484b/mi] 59cal 57/68rpm 3.4/4.74mph
12:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 81 69-95 1546 127 124-130 158/75
0.13 2:17 1:06 17:28 87 74-96 1520 127 124-132 4/0
0.19 3:22 1:05 17:25 83 79-85 1446 125 110-128 0/12
0.25 4:22 59 15:49 81 79-84 1281 129 126-130 6/8
0.31 5:19 57 15:17 82 79-85 1253 127 124-130 4/8
0.38 6:31 1:11 19:04 82 79-84 1563 123 114-130 6/8
0.44 7:31 1:00 16:05 80 74-88 1286 123 116-126 12/3
0.50 8:42 1:12 19:04 88 83-95 1678 125 116-132 4/8
0.56 9:52 1:10 18:32 81 76-87 1501 125 106-130 2/6
0.63 10:51 59 15:52 87 79-94 1380 126 124-128 5/2
0.69 11:53 1:01 16:23 92 81-96 1508 125 120-128 1/10
0.70 12:27 34 34:35 77 74-81 2663 127 122-136 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.5% 17:59

  • Cadence Distribution

    125 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:25 16:56 More
    1km 10:37 17:05 More
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