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Sat 21st Dec 2024 at 9:03am by not built for speed

Run > General
  • Time
    32:34
  • Miles
    3.11
  • Min/mi
    10:28
  • Pacing
    91.2%
  • WAVA
    46.48
  • Stride(cm)
    88
  • Cals
    312
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1483
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 32:34(10:29/mi) 141/171bpm [1478b/mi] 312cal 5.72/10.27mph
32:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 122 107-129 1390 178 172-184 2/1
0.25 2:48 1:23 11:00 134 130-139 1474 178 170-184 12/1
0.38 4:12 1:24 11:10 135 130-139 1507 175 172-180 4/10
0.50 5:33 1:21 10:47 131 128-133 1412 174 172-178 14/11
0.63 6:57 1:24 11:14 136 134-137 1527 173 172-174 5/3
0.75 8:17 1:21 10:44 133 129-136 1428 172 170-174 2/4
0.88 9:43 1:26 11:27 130 128-134 1487 172 170-178 3/5
1.00 11:10 1:27 11:38 130 128-134 1513 171 170-174 9/7
1.13 12:34 1:24 11:10 134 128-140 1497 165 86-176 3/8
1.25 13:57 1:23 11:05 138 135-143 1530 174 170-180 13/4
1.38 15:15 1:17 10:20 145 140-148 1498 174 170-176 2/7
1.50 16:35 1:20 10:43 140 138-140 1500 171 168-174 2/8
1.63 18:01 1:26 11:29 136 134-139 1562 172 170-176 3/4
1.75 19:24 1:22 10:59 138 137-142 1516 177 170-216 3/3
1.88 20:35 1:11 9:30 149 143-152 1415 181 168-216 1/5
2.00 21:46 1:11 9:30 154 151-159 1462 178 172-184 9/2
2.13 23:07 1:21 10:50 148 145-152 1604 173 170-176 2/5
2.25 24:11 1:04 8:30 156 148-161 1327 182 174-186 1/9
2.38 25:26 1:15 9:57 155 146-160 1544 174 172-176 15/11
2.50 26:40 1:14 9:53 144 143-146 1424 175 172-176 5/7
2.63 27:58 1:19 10:28 146 143-151 1528 175 172-178 2/12
2.75 29:19 1:20 10:40 147 145-151 1569 174 172-176 8/4
2.88 30:33 1:14 9:55 149 142-156 1477 176 172-182 2/8
3.00 31:42 1:09 9:12 161 157-165 1480 179 174-184 4/2
3.11 32:35 53 8:18 169 164-171 1404 185 180-194 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 11:18

  • Cadence Distribution

    175 avge / 216 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 32:34 10:29
    Walk 0.1 86 0 1 10:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.08% More
    800m 4:43 9:29 41.23% More
    1km 5:58 9:36 42.49% More
    Mile 9:40 9:40 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 44.28
    5km 32:32 10:28 46.52
    5M 53:52 10:46 45.81
    10km 1:07:50 10:55 45.52
    10M 1:52:19 11:14 45.17
    Half 2:29:32 11:25 44.24
    20M 3:54:10 11:43 44.33
    Mara 5:11:47 11:54 44.02
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