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Sat 21st Dec 2024 at 9:07am by Rorschach

Run > General
  • Time
    27:43
  • Miles
    3.14
  • Min/mi
    8:50
  • Pacing
    94.2%
  • WAVA
    54.12
  • Stride(cm)
    115
  • Cals
    403
  • Cadence
    159
  • BPM
    129
  • %MHR
    64.6
  • B/mi
    1140
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 123/139bpm [1105b/mi] 128cal
2) 1mi - 8:53(8:53/mi) 132/141bpm [1172b/mi] 132cal
3) 1mi - 8:44(8:44/mi) 134/148bpm [1171b/mi] 126cal
4) 0.14mi - 1:07(8:02/mi) 135/139bpm [1084b/mi] 17cal
8:59 8:53 8:44 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 102 78-117 879 161 156-164 0/2
0.25 2:08 1:03 8:26 120 116-124 1011 158 156-160 1/1
0.38 3:12 1:04 8:33 126 124-127 1077 158 156-160 0/2
0.50 4:23 1:11 9:30 123 120-125 1168 158 156-162 3/1
0.63 5:33 1:10 9:18 122 118-127 1135 157 156-158 3/1
0.75 6:43 1:10 9:17 122 116-126 1132 157 156-160 1/1
0.88 7:52 1:09 9:15 132 126-136 1220 158 156-160 0/2
1.00 8:59 1:07 8:54 133 127-139 1184 158 156-160 3/1
1.13 10:05 1:07 8:52 130 127-133 1153 159 158-160 1/1
1.25 11:12 1:07 8:52 133 129-138 1179 158 156-160 2/1
1.38 12:19 1:07 8:55 133 131-136 1186 159 158-160 0/3
1.50 13:21 1:02 8:19 135 133-137 1123 159 156-164 1/3
1.63 14:31 1:10 9:17 136 132-141 1262 158 156-160 3/1
1.75 15:38 1:08 9:00 136 133-138 1225 158 156-160 1/3
1.88 16:43 1:04 8:35 125 116-138 1074 158 156-160 1/2
2.00 17:51 1:09 9:11 131 128-135 1202 158 156-160 2/1
2.13 19:02 1:10 9:23 134 128-142 1258 159 158-164 1/2
2.25 20:10 1:09 9:08 134 129-141 1224 158 156-160 4/0
2.38 21:20 1:10 9:20 128 124-134 1195 160 156-162 1/2
2.50 22:25 1:05 8:39 131 127-134 1133 159 158-162 0/3
2.63 23:30 1:05 8:36 130 127-134 1119 158 156-160 2/1
2.75 24:33 1:03 8:24 135 128-143 1134 158 156-162 2/1
2.88 25:35 1:02 8:17 141 134-146 1169 159 158-160 2/1
3.00 26:36 1:01 8:05 138 133-145 1117 159 158-160 1/2
3.13 27:36 1:01 8:07 135 133-138 1095 160 158-164 2/3
3.14 27:43 7 7:53 137 137-137 1079 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.91% More
    800m 4:04 8:12 48.37% More
    1km 5:09 8:17 49.86% More
    Mile 8:32 8:32 51.11% More
    5k 27:24 8:49 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.97
    5km 27:24 8:49 54.18
    5M 45:23 9:05 53.30
    10km 57:08 9:12 52.89
    10M 1:34:37 9:28 52.81
    Half 2:05:59 9:37 52.09
    20M 3:17:17 9:52 52.71
    Mara 4:22:40 10:02 52.79
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