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Sat 21st Dec 2024 at 8:23am by DundeeDon

Run > General
  • Time
    59:54
  • Miles
    6.02
  • Min/mi
    9:57
  • WAVA
    54.45
  • Stride(cm)
    97
  • Cals
    734
  • Watts
    322
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1218
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 114/123bpm [771b/km] 78cal 287/359W
2) 1km - 6:31(6:31/km) 121/127bpm [789b/km] 82cal 307/367W
3) 1km - 6:02(6:02/km) 123/128bpm [742b/km] 76cal 314/339W
4) 1km - 7:01(7:01/km) 121/129bpm [849b/km] 81cal 272/403W
5) 1km - 6:38(6:38/km) 110/131bpm [730b/km] 69cal 279/439W
6) 1km - 5:31(5:31/km) 119/124bpm [657b/km] 67cal 348/437W
7) 1km - 5:30(5:30/km) 132/135bpm [726b/km] 75cal 342/378W
8) 1km - 5:41(5:41/km) 133/136bpm [755b/km] 77cal 335/389W
9) 1km - 5:34(5:34/km) 133/137bpm [741b/km] 75cal 339/368W
10) 0.69km - 4:39(6:45/km) 124/137bpm [838b/km] 54cal 281/411W
6:46 6:31 6:02 7:01 6:38 5:31 5:30 5:41 5:34 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:19 108 76-119 1222 166 158-172 286 245-350 3/3
0.50 5:28 2:38 10:31 117 114-121 1231 168 162-176 295 270-359 5/4
0.75 8:06 2:38 10:33 119 116-123 1256 167 160-174 296 270-342 4/3
1.00 10:41 2:35 10:19 121 116-124 1249 165 162-170 304 273-341 5/2
1.25 13:21 2:40 10:40 121 116-127 1291 165 160-172 315 196-367 6/4
1.50 15:47 2:26 9:44 122 115-126 1188 168 164-172 310 257-339 3/5
1.75 18:13 2:26 9:43 124 119-127 1205 165 160-170 319 293-338 6/4
2.00 20:41 2:29 9:56 123 118-128 1221 165 160-170 313 287-336 3/6
2.25 24:04 3:22 13:28 119 108-129 1603 163 92-172 296 6-403 4/3
2.50 26:29 2:26 9:42 125 123-128 1213 164 154-166 313 267-332 6/4
2.75 41:11 14:42 +11:30 58:49 106 68-131 6234 169 120-180 315 4-439 4/5
3.00 43:31 2:20 9:18 112 105-116 1042 170 166-176 346 328-391 6/8
3.25 45:43 2:12 8:49 114 111-117 1005 173 164-176 340 320-364 5/4
3.50 47:57 2:14 8:57 119 115-121 1065 171 164-176 340 313-371 3/4
3.75 50:11 2:14 8:55 122 120-124 1087 172 166-176 356 323-437 8/6
4.00 52:24 2:13 8:53 131 123-132 1163 171 166-180 343 329-372 6/5
4.25 54:36 2:12 8:48 132 130-135 1161 170 166-176 342 327-366 4/4
4.50 56:52 2:16 9:03 135 134-136 1222 171 166-176 331 314-348 3/6
4.75 59:10 2:18 9:10 134 128-136 1229 169 166-176 340 312-389 7/6
5.00 1:01:26 2:17 9:06 131 127-133 1193 169 164-176 335 318-350 4/4
5.25 1:03:40 2:14 8:55 132 129-135 1176 168 164-172 342 315-368 4/4
5.50 1:05:55 2:15 8:59 134 129-137 1205 170 166-176 339 321-367 7/8
5.75 1:08:50 2:55 11:41 129 102-137 1507 160 82-172 311 4-411 7/5
6.00 1:11:11 2:21 9:23 122 101-129 1146 163 112-170 323 122-406 4/6
6.02 1:11:24 13 11:01 132 130-133 1454 160 80-170 365 228-395 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 168 6 57:06 11:26
    Walk 0.7 104 0 32 30:42
    Still 2.7 - - 2:16 -
    Pause 13.9 - - 11:30 -

  • Power Distribution

    322W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.81% More
    800m 4:23 8:49 49.48% More
    1km 5:29 8:49 51.64% More
    Mile 8:50 8:50 54.59% More
    5k 27:50 8:58 59.06% More
    5 miles 1:00:06 12:01 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 53.97
    5km 29:43 9:34 55.32
    5M 49:12 9:50 54.71
    10km 1:01:57 9:58 54.38
    10M 1:42:35 10:16 54.44
    Half 2:16:34 10:25 53.78
    20M 3:33:52 10:42 54.42
    Mara 4:44:45 10:52 54.50
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