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Sat 21st Dec 2024 at 9:31am by Ticketyboo

Run > General
  • Time
    20:39
  • Miles
    3.13
  • Min/mi
    6:36
  • Pacing
    92.7%
  • WAVA
    71.76
  • Stride(cm)
    137
  • Cals
    370
  • Watts
    426
  • Cadence
    178
  • BPM
    157
  • %MHR
    95.1
  • B/mi
    1036
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 143/163bpm [901b/mi] 103cal 420/615W
2) 1mi - 6:33(6:33/mi) 163/165bpm [1067b/mi] 121cal 429/548W
3) 1mi - 6:56(6:56/mi) 164/168bpm [1137b/mi] 129cal 418/578W
4) 0.13mi - 52(6:46/mi) 166/167bpm [1123b/mi] 17cal 469/503W
6:18 6:33 6:56 52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:02 103 98-118 622 191 184-200 521 493-615 3/2
0.25 1:30 44 5:54 127 118-131 750 178 174-186 402 316-515 0/10
0.38 2:14 44 5:54 136 131-138 803 178 176-180 391 352-410 0/5
0.50 3:02 48 6:25 143 137-150 916 179 174-186 398 339-444 3/2
0.63 3:50 48 6:22 151 149-155 961 180 176-184 428 416-442 2/0
0.75 4:39 49 6:35 156 155-158 1026 179 178-184 424 402-467 5/0
0.88 5:27 49 6:28 160 159-161 1035 178 174-184 413 366-462 4/3
1.00 6:17 50 6:39 161 158-163 1070 180 176-184 436 387-491 2/0
1.13 7:07 50 6:41 162 161-163 1081 179 176-180 408 381-444 3/1
1.25 7:54 46 6:11 163 161-164 1007 175 170-180 383 323-427 2/9
1.38 8:47 53 7:08 162 158-165 1155 180 172-188 433 286-548 6/1
1.50 9:38 51 6:45 163 162-164 1101 178 176-182 425 376-476 2/6
1.63 10:25 47 6:19 162 161-163 1023 177 174-182 446 396-495 1/3
1.75 11:15 50 6:37 163 162-164 1078 177 174-180 455 423-478 2/5
1.88 12:03 48 6:26 164 163-164 1055 176 172-178 438 397-473 1/4
2.00 12:50 47 6:17 164 163-165 1030 178 176-184 442 399-472 2/6
2.13 13:36 46 6:09 164 163-164 1008 175 170-178 424 370-464 1/6
2.25 14:27 51 6:45 163 162-164 1101 177 174-180 439 387-497 4/6
2.38 15:19 52 6:54 163 159-165 1124 175 164-184 364 258-471 9/3
2.50 16:11 52 6:55 164 160-166 1134 176 170-184 452 341-578 3/3
2.63 17:06 56 7:26 163 161-167 1211 177 174-182 440 342-560 9/0
2.75 17:58 52 6:56 165 163-168 1145 173 162-178 345 261-419 4/7
2.88 18:53 55 7:19 164 162-165 1199 176 168-178 448 346-560 6/3
3.00 19:46 53 7:05 164 162-166 1161 178 176-182 429 365-505 6/0
3.13 20:38 52 6:53 166 164-167 1142 180 176-186 468 394-503 8/1
3.13 20:39 1 7:08 167 167-167 1192 180 180-180 493 493-493 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 7:00
    11 3.8% 7:15
    10 6.7% 7:33

  • Cadence Distribution

    178 avge / 200 max Stride Length: 137cm

  • Power Distribution

    426W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.97% More
    800m 3:00 6:03 65.08% More
    1km 3:47 6:06 67.18% More
    Mile 6:17 6:17 68.93% More
    5k 20:30 6:36 71.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.41
    5km 20:29 6:36 71.89
    5M 33:46 6:45 71.04
    10km 42:26 6:50 70.61
    10M 1:09:55 7:00 70.85
    Half 1:32:51 7:05 70.05
    20M 2:24:47 7:14 71.19
    Mara 3:12:15 7:20 71.49

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