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Sat 21st Dec 2024 at 9:02am by Ticketyboo

Run > General
  • Time
    13:33
  • Miles
    1.73
  • Min/mi
    7:50
  • WAVA
    58.62
  • Stride(cm)
    119
  • Cals
    197
  • Watts
    363
  • Cadence
    173
  • BPM
    129
  • %MHR
    78.4
  • B/mi
    1013
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 125/141bpm [971b/mi] 108cal 338/432W
2) 0.73mi - 5:47(7:53/mi) 135/147bpm [1064b/mi] 89cal 383/505W
7:46 5:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:18 90 85-101 748 168 108-188 302 85-415 1/0
0.13 1:00 29 7:47 111 102-118 865 175 170-180 316 298-332 1/1
0.19 1:30 29 7:50 121 118-123 947 173 170-176 320 317-325 0/1
0.25 1:58 29 7:38 123 122-124 940 172 168-176 303 290-320 0/3
0.31 2:27 29 7:36 126 122-130 958 175 172-176 341 317-353 1/0
0.38 2:55 28 7:27 133 130-135 990 175 174-176 359 342-371 2/1
0.44 3:24 29 7:42 133 132-134 1024 175 174-176 339 335-345 1/1
0.50 3:54 30 7:59 133 132-135 1061 174 174-176 347 340-350 0/0
0.56 4:21 27 7:18 135 134-137 985 174 172-176 345 332-359 1/1
0.63 4:49 29 7:36 138 137-139 1049 173 170-176 343 332-361 1/2
0.69 5:17 28 7:26 137 136-138 1018 172 168-176 337 319-367 2/2
0.75 5:47 29 7:47 133 131-137 1035 171 168-176 344 323-367 3/3
0.81 7:25 1:38 +1:07 26:15 108 103-132 2835 178 158-188 353 335-369 2/2
0.88 7:53 28 7:35 114 108-117 864 176 176-178 376 329-412 3/3
0.94 8:24 31 8:15 131 117-141 1080 173 170-178 376 313-431 4/2
1.00 8:52 28 7:23 141 140-141 1041 173 170-176 387 345-432 3/1
1.06 9:21 29 7:39 140 139-141 1071 176 174-178 353 345-362 1/1
1.13 9:52 31 8:21 139 137-143 1161 175 172-178 389 342-436 3/1
1.19 10:24 32 8:31 141 138-144 1201 166 86-174 372 92-453 4/3
1.25 10:53 29 7:37 138 137-138 1051 172 170-174 427 378-505 3/4
1.31 11:21 29 7:38 139 138-141 1060 172 170-174 394 385-411 1/2
1.38 11:49 28 7:22 141 140-142 1038 173 172-176 383 361-405 1/2
1.44 12:18 29 7:47 140 139-141 1089 171 170-174 401 393-409 1/2
1.50 12:46 28 7:30 139 138-140 1042 174 172-176 393 381-406 2/0
1.56 13:15 29 7:48 143 140-144 1116 175 174-176 405 381-441 2/1
1.63 13:42 27 7:16 144 143-145 1046 175 174-176 429 386-474 4/0
1.69 21:09 7:27 +7:07 1:59:10 119 89-147 14180 170 120-180 384 168-442 1/3
1.73 21:47 38 13:40 99 89-106 1353 172 166-176 341 302-370 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 173 1.7 13:00 8:11
    Walk 33.5 105 0 7:40 14:59:09
    Pause 4.9 - - 1:07 -

  • Power Distribution

    363W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.57% More
    800m 3:45 7:33 52.03% More
    1km 4:44 7:36 53.90% More
    Mile 8:49 8:49 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.81
    5km 25:03 8:04 58.79
    5M 41:18 8:16 58.08
    10km 51:53 8:21 57.75
    10M 1:25:31 8:33 57.93
    Half 1:53:33 8:40 57.28
    20M 2:57:04 8:51 58.21
    Mara 3:55:07 8:58 58.45

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