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Sat 21st Dec 2024 at 9:35am by k1llerWatt
Run > Tempo
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Time
57:29
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Miles 8.31
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Min/mi 6:55
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Pacing
83.8%
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WAVA
64.36
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Stride(cm)
130
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Cals
850
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Cadence
179
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BPM
160
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%MHR
94.7
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B/mi 1107
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Asc(m)
250
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Hillscore
11
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Surface
Road
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