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Sat 21st Dec 2024 at 9:02am by Sid2729

Run > General
  • Time
    20:50
  • Miles
    3.12
  • Min/mi
    6:41
  • Pacing
    94.9%
  • Stride(cm)
    129
  • Cals
    371
  • Cadence
    187
  • BPM
    167
  • B/mi
    1115
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:02(6:30/mi) 157/163bpm [1021b/mi] 65cal 9.23/11.31mph
2) 0.62mi - 4:09(6:41/mi) 165/168bpm [1104b/mi] 72cal 8.97/9.16mph
3) 0.62mi - 4:14(6:48/mi) 168/172bpm [1143b/mi] 76cal 8.82/9.1mph
4) 0.62mi - 4:19(6:57/mi) 171/173bpm [1189b/mi] 81cal 8.63/8.7mph
5) 0.62mi - 4:02(6:30/mi) 174/177bpm [1130b/mi] 77cal 9.24/9.83mph
6) 0.01mi - 3(5:50/mi) 175/175bpm [1021b/mi] 10.29/9.71mph
4:02 4:09 4:14 4:19 4:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 139 129-156 809 197 190-206 7/3
0.25 1:33 49 6:32 159 153-161 1040 188 182-192 5/2
0.38 2:22 50 6:37 161 159-161 1066 186 182-190 3/5
0.50 3:13 51 6:46 161 160-162 1089 187 184-192 4/4
0.63 4:04 50 6:44 162 161-163 1090 185 182-190 5/8
0.75 4:52 48 6:26 164 162-166 1054 187 184-192 8/3
0.88 5:42 50 6:42 164 163-166 1099 188 184-190 4/3
1.00 6:30 48 6:26 165 164-166 1063 187 184-190 1/11
1.13 7:22 52 6:55 166 165-168 1149 187 184-190 9/6
1.25 8:14 52 6:54 167 166-168 1153 185 184-188 7/3
1.38 9:06 52 6:52 166 164-167 1140 186 184-190 3/4
1.50 9:57 51 6:49 167 166-168 1137 187 186-190 9/4
1.63 10:46 49 6:33 167 166-169 1093 189 186-194 8/8
1.75 11:37 51 6:51 170 168-171 1164 187 184-192 3/7
1.88 12:30 53 7:03 170 169-172 1199 187 180-190 5/3
2.00 13:22 52 6:53 170 169-172 1171 184 180-186 5/3
2.13 14:14 52 6:55 170 168-171 1177 187 184-192 7/6
2.25 15:07 53 7:04 171 170-172 1210 184 184-186 4/6
2.38 15:59 52 6:56 172 171-173 1191 185 184-186 5/6
2.50 16:50 51 6:50 172 171-173 1176 186 184-188 7/7
2.63 17:40 50 6:42 172 171-174 1151 188 184-192 4/7
2.75 18:30 50 6:42 172 171-173 1151 188 186-190 5/8
2.88 19:20 50 6:42 174 173-175 1165 189 188-192 11/1
3.00 20:07 47 6:13 176 174-177 1095 190 186-194 5/10
3.12 20:50 43 6:09 176 174-176 1082 191 188-194 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 6:39

  • Cadence Distribution

    187 avge / 206 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:10 6:23 0.00% More
    1km 4:01 6:27 0.00% More
    Mile 6:29 6:29 0.00% More
    5k 20:45 6:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:14 6:14
    5km 20:44 6:40
    5M 34:21 6:52
    10km 43:15 6:58
    10M 1:11:36 7:10
    Half 1:35:20 7:17
    20M 2:29:18 7:28
    Mara 3:18:46 7:35
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