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Sat 21st Dec 2024 at 8:37am by Karney27

Walk > General
  • Time
    1:45:56
  • Miles
    5.10
  • Min/mi
    20:46
  • Stride(cm)
    67
  • Cals
    556
  • Cadence
    115
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2159
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.1mi - 1:45:56(20:47/mi) 104/146bpm [2162b/mi] 556cal 45/79rpm 2.89/3.95mph
1:45:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:18 5:18 21:12 105 88-118 2225 120 108-124 6/131
0.50 9:57 4:39 18:37 101 90-105 1880 123 120-126 3/22
0.75 14:27 4:30 18:01 103 96-107 1856 123 112-134 16/14
1.00 18:51 4:24 17:34 99 94-105 1740 122 112-136 8/14
1.25 25:19 6:28 25:53 101 93-111 2614 120 94-134 15/11
1.50 29:35 4:16 17:02 105 97-110 1789 122 112-126 10/10
1.75 34:11 4:36 18:23 99 87-108 1821 119 94-126 14/9
2.00 39:23 5:12 20:48 105 98-113 2185 117 96-124 21/8
2.25 44:09 4:47 19:06 100 92-108 1911 121 118-124 18/6
2.50 49:16 5:06 20:25 96 83-107 1961 117 108-122 7/19
2.75 55:32 6:17 25:06 102 92-113 2561 112 98-118 17/8
3.00 1:00:14 4:41 18:46 97 87-110 1820 117 112-120 10/23
3.25 1:06:16 6:02 24:08 101 91-112 2437 113 100-120 8/16
3.50 1:11:28 5:13 20:51 101 90-115 2106 114 98-118 13/13
3.75 1:18:04 6:35 26:21 110 98-129 2898 103 82-158 26/5
4.00 1:23:10 5:06 20:25 109 98-132 2225 106 84-116 10/10
4.25 1:28:24 5:14 20:57 102 93-110 2137 113 104-120 18/14
4.50 1:33:29 5:05 20:21 111 96-142 2259 108 82-156 19/16
4.75 1:38:31 5:02 20:08 115 104-130 2315 114 102-120 5/16
5.00 1:44:04 5:33 22:10 115 99-146 2550 107 86-116 15/2
5.10 1:45:57 1:53 19:42 114 104-120 2246 118 110-122 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.5% 26:05
    15 7.2% 19:07
    11 3.8% 21:59
    10 5.3% 20:47
    10 5.0% 19:58

  • Cadence Distribution

    115 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:49 17:43 More
    1km 11:02 17:46 More
    Mile 18:17 18:17 More
    5k 1:02:10 20:01 More
    5 miles 1:43:28 20:42 More
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