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Sat 21st Dec 2024 at 7:39am by Chas Andrews

Run > General
  • Time
    1:36:56
  • Miles
    10.04
  • Min/mi
    9:39
  • Pacing
    88.5%
  • WAVA
    50.45
  • Stride(cm)
    96
  • Cals
    1388
  • Watts
    379
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1294
  • Asc(m)
    168
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 124/135bpm [1233b/mi] 138cal 358/466W
2) 1mi - 9:29(9:29/mi) 130/139bpm [1233b/mi] 134cal 360/476W
3) 1mi - 9:36(9:36/mi) 135/141bpm [1296b/mi] 140cal 372/507W
4) 1mi - 9:45(9:45/mi) 139/150bpm [1356b/mi] 146cal 386/542W
5) 1mi - 9:37(9:37/mi) 139/148bpm [1337b/mi] 143cal 369/580W
6) 1mi - 9:31(9:31/mi) 135/151bpm [1284b/mi] 135cal 380/553W
7) 1mi - 9:25(9:25/mi) 133/138bpm [1251b/mi] 134cal 374/449W
8) 1mi - 9:18(9:18/mi) 134/138bpm [1246b/mi] 131cal 370/517W
9) 1mi - 10:33(10:33/mi) 135/143bpm [1425b/mi] 148cal 387/536W
10) 1mi - 9:23(9:23/mi) 136/143bpm [1275b/mi] 134cal 404/542W
11) 0.04mi - 22(8:26/mi) 137/138bpm [1155b/mi] 5cal 374/404W
9:57 9:29 9:36 9:45 9:37 9:31 9:25 9:18 10:33 9:23 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 9:25 120 77-135 1131 173 112-178 387 36-463 14/2
1.00 9:56 5:14 10:27 128 119-134 1338 169 96-176 347 97-466 11/15
1.50 14:45 4:49 9:37 126 114-139 1213 171 164-176 335 256-448 5/27
2.00 19:26 4:41 9:21 134 130-139 1253 175 172-180 386 313-476 9/7
2.50 24:16 4:51 9:42 136 129-141 1318 174 166-176 383 284-507 11/6
3.00 29:01 4:45 9:30 134 131-138 1272 175 174-178 360 308-387 3/7
3.50 33:53 4:52 9:45 136 131-143 1325 174 168-178 363 324-467 10/5
4.00 38:47 4:53 9:46 142 136-150 1387 176 172-178 408 338-542 21/2
4.50 43:33 4:46 9:33 143 134-148 1365 175 164-180 356 246-580 12/23
5.00 48:29 4:56 +5 9:51 136 132-139 1340 174 162-178 387 259-496 15/11
5.50 53:22 4:54 9:47 139 130-151 1360 174 170-178 400 256-553 20/13
6.00 58:00 4:37 9:15 130 125-137 1202 174 166-178 360 285-447 5/21
6.50 1:02:41 4:42 9:24 133 127-138 1249 175 166-178 378 332-449 7/12
7.00 1:07:24 4:43 9:25 133 129-137 1253 176 170-180 370 323-438 7/5
7.50 1:12:03 4:39 9:18 134 130-137 1247 174 164-178 365 292-517 6/13
8.00 1:16:42 4:38 9:17 133 129-138 1235 175 172-180 375 345-459 4/8
8.50 1:21:56 5:14 10:28 137 129-143 1434 173 162-176 411 351-508 28/2
9.00 1:27:20 5:24 +5 10:48 134 117-143 1448 173 118-180 392 74-536 15/14
9.50 1:32:25 5:05 +26 10:11 139 136-143 1415 176 166-180 437 303-542 13/5
10.00 1:37:21 4:55 +12 9:51 133 123-140 1310 174 158-178 387 299-511 13/9
10.04 1:37:44 23 8:48 137 136-138 1207 174 166-178 374 332-404 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.7% 10:48
    30 2.2% 9:45
    15 7.1% 10:56
    13 1.9% 9:30

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 10 1:36:17 9:41
    Walk 0.7 131 0 40 28:15
    Still 0.1 - - 4 -
    Pause 0.7 - - 43 -

  • Power Distribution

    379W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.56% More
    800m 4:28 8:58 43.08% More
    1km 5:42 9:10 43.95% More
    Mile 9:15 9:15 46.05% More
    5k 29:11 9:24 49.66% More
    5 miles 47:35 9:31 49.59% More
    10k 59:15 9:32 49.73% More
    10 miles 1:37:16 9:44 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.71
    5km 27:57 9:00 51.86
    5M 46:18 9:16 50.96
    10km 58:17 9:23 50.55
    10M 1:36:31 9:39 50.45
    Half 2:08:31 9:49 49.74
    20M 3:21:15 10:04 50.33
    Mara 4:27:56 10:14 50.41
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