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Sat 21st Dec 2024 at 9:02am by Markbarnowl

Run > General
  • Time
    19:01
  • Miles
    3.05
  • Min/mi
    6:14
  • Pacing
    91.1%
  • Stride(cm)
    129
  • Cals
    310
  • Cadence
    200
  • BPM
    150
  • %MHR
    88
  • B/mi
    938
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:06(6:06/mi) 144/156bpm [879b/mi] 94cal
2) 1mi - 6:21(6:21/mi) 154/157bpm [978b/mi] 106cal
3) 1mi - 6:17(6:17/mi) 156/160bpm [980b/mi] 105cal
4) 0.05mi - 17(5:45/mi) 161/161bpm [926b/mi] 5cal
6:06 6:21 6:17 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:59 104 96-112 519 207 202-210 0/3
0.25 1:20 42 5:38 124 112-136 698 199 196-202 1/2
0.38 2:06 46 6:11 147 137-153 909 196 194-198 3/1
0.50 2:55 49 6:30 153 151-154 993 194 192-194 4/0
0.63 3:44 49 6:33 153 150-155 1003 194 192-196 8/0
0.75 4:31 47 6:20 155 154-155 981 197 194-198 4/2
0.88 5:19 48 6:23 155 154-155 989 196 194-198 7/0
1.00 6:05 46 6:10 153 152-154 943 197 194-200 1/2
1.13 6:48 43 5:42 153 152-154 872 201 200-202 0/3
1.25 7:33 45 6:01 154 152-155 927 200 192-202 3/4
1.38 8:23 50 6:39 155 154-157 1032 200 196-204 1/4
1.50 9:11 48 6:23 154 152-155 982 203 200-210 1/6
1.63 9:55 44 5:53 153 151-154 900 206 200-222 1/4
1.75 10:44 49 6:29 154 154-155 998 200 198-202 6/2
1.88 11:38 54 7:13 156 155-157 1125 200 198-202 6/0
2.00 12:27 49 6:30 156 155-157 1015 200 198-202 5/0
2.13 13:17 50 6:40 155 155-155 1033 200 198-202 5/0
2.25 14:05 49 6:31 155 154-155 1010 199 196-202 5/0
2.38 14:53 48 6:22 155 155-155 987 199 192-202 0/4
2.50 15:39 46 6:10 153 152-155 943 200 198-202 0/5
2.63 16:26 46 6:10 155 154-157 956 197 192-202 3/3
2.75 17:15 49 6:31 156 155-158 1018 200 194-204 0/9
2.88 18:04 49 6:31 159 158-160 1037 201 194-208 1/4
3.00 18:43 40 5:20 159 158-159 847 200 198-202 6/4
3.05 19:01 18 5:51 161 160-161 943 207 202-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 6:22
    22 2.8% 6:43

  • Cadence Distribution

    200 avge / 222 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 0.00% More
    800m 2:53 5:47 0.00% More
    1km 3:41 5:55 0.00% More
    Mile 6:03 6:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:50 5:50
    5km 19:24 6:15
    5M 32:07 6:25
    10km 40:26 6:30
    10M 1:06:57 6:42
    Half 1:29:09 6:48
    20M 2:19:36 6:59
    Mara 3:05:51 7:06
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