You can still access the old version of this page.

Sat 21st Dec 2024 at 10:07am by marble

Run > General
  • Time
    6:52
  • Miles
    0.69
  • Min/mi
    9:57
  • Pacing
    46.9%
  • WAVA
    42.27
  • Stride(cm)
    87
  • Cals
    65
  • Cadence
    185
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1465
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.69mi - 6:52(9:55/mi) 149/168bpm [1478b/mi] 65cal
6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 124 108-142 1256 168 106-184 1/0
0.13 2:39 2:01 +1:26 32:21 127 106-149 4109 185 182-186 0/4
0.19 3:18 39 10:17 130 112-146 1336 189 186-192 1/1
0.25 3:55 37 9:59 149 147-152 1487 189 186-192 1/2
0.31 4:33 37 9:56 151 149-152 1499 189 186-190 1/1
0.38 5:10 37 9:56 153 150-156 1521 189 186-190 1/3
0.44 5:48 38 10:08 161 157-164 1631 191 190-192 2/3
0.50 6:25 37 9:54 161 157-166 1595 190 186-192 11/1
0.56 7:01 36 9:36 165 162-167 1584 185 182-190 1/4
0.63 7:41 40 10:35 160 158-162 1694 186 182-190 0/5
0.69 8:16 35 9:22 160 156-164 1499 187 182-190 5/1
0.69 8:18 2 10:08 157 157-157 1591 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 9:59

  • Cadence Distribution

    185 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 187 0.7 6:48 11:58
    Walk 0.6 106 0 4 22:06
    Pause 14.7 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.45% More
    800m 4:50 9:43 40.90% More
    1km 7:34 12:11 33.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 42.50
    5km 35:47 11:31 42.82
    5M 1:00:19 12:04 41.44
    10km 1:16:34 12:19 40.86
    10M 2:09:03 12:54 39.83
    Half 2:53:33 13:15 38.63
    20M 4:36:05 13:48 38.10
    Mara 6:11:17 14:10 37.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here