You can still access the old version of this page.

Sat 21st Dec 2024 at 9:04am by KatyLion

Run > General

Follow User
0 👍

Time
29:12
Miles
3.12
Min/mi
9:22
Pacing
92%
WAVA
53.06
Stride(cm)
96
Cals
318
Cadence
179
BPM
157
%MHR
80.3
B/mi
1466
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 135/166bpm [1319b/mi] 95cal
2) 1mi - 9:22(9:22/mi) 165/169bpm [1546b/mi] 106cal
3) 1mi - 9:07(9:07/mi) 170/175bpm [1549b/mi] 105cal
4) 0.12mi - 57(8:04/mi) 176/178bpm [1419b/mi] 12cal

9:46 9:22 9:07 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	85 65-107	949	182 178-186	2/0
0.25	2:31	1:08	9:01	114 107-118	1028	183 178-190	1/1
0.38	3:46	1:15	9:57	121 119-122	1204	181 178-184	2/1
0.50	5:03	1:17	10:19	137 123-150	1413	179 176-182	1/1
0.63	6:12	1:08	9:08	158 152-166	1443	181 178-186	1/2
0.75	7:23	1:11	9:27	159 156-165	1503	178 176-180	1/4
0.88	8:31	1:09	9:09	154 152-156	1410	178 170-190	0/4
1.00	9:46	1:14	9:55	157 153-166	1556	176 172-178	2/1
1.13	11:03	1:18	10:21	167 166-169	1728	179 172-184	5/0
1.25	12:15	1:11	9:30	165 162-167	1566	178 176-182	4/1
1.38	13:26	1:12	9:35	163 162-164	1562	177 176-180	2/1
1.50	14:36	1:10	9:16	165 163-167	1530	179 176-186	1/1
1.63	15:45	1:09	9:11	163 162-165	1496	180 174-186	1/2
1.75	16:54	1:09	9:13	165 164-166	1521	180 176-188	1/4
1.88	17:59	1:05	8:39	165 164-166	1427	181 176-186	1/5
2.00	19:09	1:10	9:18	167 164-170	1553	179 174-186	0/4
2.13	20:23	1:15	10:00	171 169-172	1709	175 170-178	4/0
2.25	21:33	1:10	9:20	171 170-172	1595	177 174-180	6/0
2.38	22:45	1:12	9:33	168 167-171	1603	176 172-178	1/1
2.50	23:52	1:07	8:58	166 164-167	1488	177 176-180	1/2
2.63	25:00	1:08	9:01	169 167-171	1525	180 176-184	1/3
2.75	26:09	1:09	9:14	170 169-171	1570	178 174-182	1/3
2.88	27:13	1:04	8:31	174 171-175	1482	180 176-184	1/2
3.00	28:15	1:02	8:12	174 172-175	1427	180 174-188	0/6
3.12	29:12	57	8:08	176 174-178	1430	182 178-188	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	9:42
11	2.2%	9:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	29:11	9:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.12%	More
800m	4:15	8:33	46.88%	More
1km	5:21	8:37	48.47%	More
Mile	8:53	8:53	49.74%	More
5k	28:58	9:19	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.56
5km	29:04	9:21	53.08
5M	48:08	9:38	52.30
10km	1:00:36	9:45	52.01
10M	1:40:22	10:02	51.60
Half	2:13:37	10:12	50.55
20M	3:29:15	10:28	50.65
Mara	4:38:36	10:38	50.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry