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Sat 21st Dec 2024 at 9:03am by RichardSP

Run > General
  • Time
    29:59
  • Miles
    3.10
  • Min/mi
    9:40
  • Pacing
    90.2%
  • WAVA
    51.49
  • Stride(cm)
    91
  • Cals
    350
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1525
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 144/156bpm [917b/km] 67cal 9.42/12.12kmph
2) 1km - 6:04(6:04/km) 155/165bpm [939b/km] 71cal 9.9/11.96kmph
3) 1km - 5:59(5:59/km) 160/168bpm [957b/km] 71cal 10.03/12.53kmph
4) 1km - 5:45(5:45/km) 165/172bpm [948b/km] 70cal 10.44/11.12kmph
5) 0.99km - 5:50(5:53/km) 165/169bpm [970b/km] 71cal 10.21/11.32kmph
6:22 6:04 5:59 5:45 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 132 121-141 1203 177 120-206 2/3
0.25 2:29 1:21 10:45 142 134-149 1526 179 172-196 1/1
0.38 3:53 1:24 11:12 140 130-150 1568 182 176-188 0/2
0.50 5:09 1:16 10:06 149 145-154 1504 183 176-188 1/1
0.63 6:23 1:15 9:58 154 150-156 1535 181 172-184 2/0
0.75 7:49 1:26 11:25 153 148-157 1746 176 32-196 1/0
0.88 9:01 1:12 9:33 151 143-157 1441 182 70-202 1/0
1.00 10:08 1:07 8:55 155 150-162 1383 183 178-190 1/1
1.13 11:14 1:07 8:54 159 150-164 1415 181 172-186 0/1
1.25 12:29 1:14 9:54 160 159-164 1585 180 176-188 1/2
1.38 13:37 1:09 9:11 160 156-166 1470 183 176-188 1/2
1.50 14:50 1:13 9:40 161 159-164 1556 182 178-188 4/4
1.63 16:03 1:13 9:45 160 157-162 1559 184 182-186 2/2
1.75 17:21 1:18 10:21 160 158-163 1656 186 178-194 0/3
1.88 18:31 1:10 9:22 163 160-164 1527 186 180-194 0/6
2.00 19:39 1:08 9:03 164 163-165 1484 182 178-186 6/12
2.13 20:46 1:07 8:59 165 165-166 1481 181 178-184 5/12
2.25 21:57 1:11 9:26 167 163-171 1576 182 180-186 4/7
2.38 23:08 1:11 9:25 165 160-167 1553 182 178-186 7/4
2.50 24:16 1:09 9:09 165 161-166 1510 182 180-186 6/5
2.63 25:24 1:08 9:03 166 165-168 1502 183 178-188 4/10
2.75 26:41 1:17 10:18 164 157-167 1689 187 182-194 7/0
2.88 27:55 1:14 9:52 163 160-165 1609 183 178-188 6/1
3.00 29:06 1:11 9:25 165 160-167 1554 181 176-184 2/5
3.10 29:59 53 8:41 167 166-168 1450 182 180-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 183 3.1 29:39 9:37
    Walk 0.8 92 0 14 13:15
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.98% More
    800m 4:30 9:03 45.65% More
    1km 5:40 9:07 47.22% More
    Mile 9:16 9:16 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.28
    5km 30:03 9:40 51.48
    5M 49:46 9:57 50.75
    10km 1:02:40 10:05 50.39
    10M 1:43:46 10:23 50.37
    Half 2:18:09 10:33 49.71
    20M 3:36:20 10:49 50.30
    Mara 4:48:02 11:00 50.37
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