You can still access the old version of this page.

Sat 21st Dec 2024 at 9:05am by a321490

Run > General
  • Time
    51:07
  • Miles
    3.12
  • Min/mi
    16:23
  • Pacing
    78.5%
  • WAVA
    28.31
  • Stride(cm)
    81
  • Cals
    372
  • Cadence
    122
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1912
  • Asc(m)
    49
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 116/177bpm [1859b/mi] 113cal 62/79rpm 3.74/5.32mph
2) 1mi - 16:36(16:36/mi) 113/163bpm [1876b/mi] 97cal 61/77rpm 3.61/5.28mph
3) 1mi - 16:55(16:55/mi) 115/183bpm [1946b/mi] 112cal 59/78rpm 3.55/6.82mph
4) 0.12mi - 1:34(12:48/mi) 168/182bpm [2150b/mi] 50cal 73/75rpm 4.69/5.08mph
16:02 16:36 16:55 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 138 71-177 1969 142 118-148 83/2
0.25 3:35 1:48 14:28 123 89-176 1779 127 104-152 3/2
0.38 5:30 1:55 15:16 139 84-168 2123 128 82-152 5/0
0.50 8:18 2:48 22:23 90 79-116 2015 101 82-152 9/5
0.63 10:00 1:42 13:40 128 87-172 1749 137 84-158 0/11
0.75 12:16 2:16 18:08 110 88-172 1994 122 84-148 3/6
0.88 14:28 2:12 17:37 92 81-128 1621 111 96-144 6/2
1.00 16:02 1:34 12:30 143 129-149 1788 147 144-148 2/6
1.13 18:03 2:00 16:02 108 90-141 1732 121 92-148 1/9
1.25 20:16 2:14 17:49 91 88-99 1621 110 100-148 3/3
1.38 22:19 2:03 16:25 121 84-163 1987 121 88-148 6/2
1.50 24:43 2:23 19:06 97 84-133 1853 116 84-150 11/0
1.63 26:25 1:42 13:40 151 135-160 2063 147 140-148 6/2
1.75 28:47 2:22 18:54 116 90-154 2193 114 82-154 2/11
1.88 31:02 2:15 17:59 95 85-135 1708 110 86-146 4/3
2.00 32:38 1:37 12:54 147 136-154 1895 145 142-148 2/6
2.13 35:00 2:22 18:52 95 77-141 1793 113 88-156 1/5
2.25 36:56 1:56 15:31 115 86-159 1784 123 102-150 2/4
2.38 39:42 2:45 22:03 107 84-139 2360 100 92-110 4/2
2.50 41:57 2:16 18:06 107 80-156 1937 115 90-152 15/0
2.63 43:48 1:51 14:48 145 88-171 2145 135 82-148 1/4
2.75 46:08 2:20 18:40 103 81-167 1922 115 82-146 6/7
2.88 48:01 1:53 15:04 102 84-155 1536 120 82-154 2/5
3.00 49:34 1:32 12:18 171 154-183 2102 148 148-148 4/4
3.12 51:06 1:32 12:35 168 153-182 2115 146 98-150 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 17:19
    17 3.8% 17:37
    16 7.6% 22:45

  • Cadence Distribution

    122 avge / 158 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 145 1.7 21:57 13:05
    Walk 56.5 104 1.4 28:53 19:59
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:50 27.67% More
    800m 7:12 14:30 26.42% More
    1km 8:59 14:27 27.64% More
    Mile 15:42 15:42 26.92% More
    5k 50:39 16:18 28.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:18 15:18
    5km 50:53 16:23
    5M 1:24:16 16:51
    10km 1:46:06 17:05
    10M 2:55:42 17:34
    Half 3:53:55 17:51
    20M 6:06:19 18:19
    Mara 8:07:42 18:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,891 Fetchies!
Already a Fetchie? Sign in here