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Sat 21st Dec 2024 at 9:32am by Nikos

Run > General
  • Time
    27:33
  • Miles
    3.10
  • Min/mi
    8:53
  • Pacing
    93%
  • WAVA
    63.03
  • Stride(cm)
    107
  • Cals
    386
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1380
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:37(8:40/mi) 153/169bpm [1327b/mi] 122cal
2) 0.99mi - 9:04(9:07/mi) 158/167bpm [1441b/mi] 125cal
3) 0.99mi - 8:52(8:55/mi) 160/172bpm [1426b/mi] 125cal
4) 0.11mi - 1:00(8:45/mi) 152/154bpm [1331b/mi] 14cal
8:37 9:04 8:52 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 113 73-140 868 175 170-178 0/55
0.25 2:00 1:02 8:18 149 141-153 1238 176 174-178 1/3
0.38 3:06 1:06 8:49 156 153-159 1375 175 172-178 4/6
0.50 4:10 1:04 8:29 159 155-161 1348 175 170-178 7/5
0.63 5:20 1:10 9:19 155 153-160 1445 173 170-174 3/8
0.75 6:30 1:10 9:23 154 150-159 1445 171 166-174 10/1
0.88 7:36 1:06 8:47 162 150-169 1422 169 166-172 2/3
1.00 8:41 1:05 8:44 163 161-167 1422 169 166-172 7/6
1.13 9:44 1:03 8:22 165 162-166 1382 170 168-172 2/8
1.25 10:50 1:06 8:45 161 157-166 1409 172 170-174 3/9
1.38 11:57 1:08 9:01 160 155-164 1443 169 166-172 5/2
1.50 13:11 1:14 9:53 159 156-163 1571 169 166-172 4/7
1.63 14:25 1:13 9:46 158 155-164 1542 169 166-170 12/7
1.75 15:35 1:11 9:26 150 147-155 1415 167 162-170 8/5
1.88 16:43 1:07 9:00 153 150-156 1376 166 164-168 5/6
2.00 17:48 1:05 8:38 154 149-157 1331 167 164-170 8/8
2.13 18:55 1:07 8:57 156 153-159 1397 169 166-172 4/11
2.25 20:02 1:07 8:57 166 157-170 1487 168 164-172 7/7
2.38 21:10 1:08 9:07 168 165-169 1530 167 164-170 1/4
2.50 22:22 1:12 9:35 169 166-172 1620 167 166-168 14/2
2.63 23:33 1:11 9:28 156 151-165 1478 164 162-166 5/4
2.75 24:38 1:05 8:38 156 152-159 1348 165 162-166 3/10
2.88 25:38 1:00 8:02 154 154-155 1238 166 164-168 9/5
3.00 26:43 1:04 8:35 153 151-155 1313 167 164-172 4/13
3.09 27:32 49 8:48 152 150-154 1338 174 172-176 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.7% 10:25
    14 11.1% 10:00
    12 6.6% 8:56

  • Cadence Distribution

    170 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 27:29 8:53
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 49.91% More
    800m 4:07 8:16 56.18% More
    1km 5:17 8:30 56.93% More
    Mile 8:40 8:40 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 61.55
    5km 27:37 8:53 63.14
    5M 45:44 9:09 62.38
    10km 57:34 9:16 62.09
    10M 1:35:20 9:32 62.24
    Half 2:06:56 9:41 61.52
    20M 3:18:47 9:56 62.26
    Mara 4:24:39 10:06 62.36
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