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Sat 21st Dec 2024 at 9:13am by Nikos

Run > General

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Time
7:19
Miles
0.66
Min/mi
11:05
WAVA
43.97
Stride(cm)
89
Cals
81
Cadence
163
BPM
124
%MHR
72.4
B/mi
1373
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 0.66mi - 7:19(11:06/mi) 126/141bpm [1399b/mi] 81cal

7:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +29	18:15	106 88-127	1935	166 162-168	117/0
0.13	1:46	37	9:57	126 121-129	1253	168 166-170	0/5
0.19	2:23	38	10:02	129 125-130	1295	166 162-168	0/13
0.25	3:01	37	9:57	130 127-135	1293	167 162-170	3/0
0.31	5:23	2:22 +1:48	37:57	129 102-135	4896	154 118-168	25/8
0.38	6:13	50	13:15	120 106-131	1590	165 162-166	0/10
0.44	6:50	37	9:59	133 129-136	1327	168 166-172	1/5
0.50	7:28	38	10:08	135 133-137	1369	170 168-172	8/4
0.56	8:09	41	10:56	137 132-139	1498	171 168-172	1/4
0.63	10:06	1:57 +1:05	31:17	125 112-136	3910	152 106-168	7/7
0.66	11:19	1:13 +39	36:15	117 110-121	4241	151 114-160	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.4%	10:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	166	0.6	10:14	16:41
Walk	3.3	113	0	24	25:51
Still	1.7	-	-	12	-
Pause	4.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.45%	More
800m	6:50	13:46	33.75%	More
1km	9:27	15:12	31.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	44.94
5km	37:48	12:10	46.13
5M	1:02:35	12:31	45.59
10km	1:18:48	12:41	45.36
10M	2:10:30	13:03	45.47
Half	2:53:45	13:16	44.95
20M	4:32:04	13:36	45.49
Mara	6:02:14	13:50	45.56

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