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Sat 21st Dec 2024 at 9:35am by AndrewG

Run > General
  • Time
    19:36
  • Miles
    3.09
  • Min/mi
    6:21
  • Pacing
    93.1%
  • WAVA
    70.31
  • Stride(cm)
    152
  • Cals
    363
  • Cadence
    167
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1067
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 156/173bpm [1016b/mi] 119cal
2) 1mi - 6:06(6:06/mi) 174/180bpm [1063b/mi] 114cal
3) 1mi - 6:24(6:24/mi) 177/185bpm [1133b/mi] 119cal
4) 0.09mi - 35(6:11/mi) 179/181bpm [1106b/mi] 11cal
6:31 6:06 6:24 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 118 87-148 739 177 170-192 0/2
0.25 1:34 47 6:13 158 151-161 981 169 168-170 8/1
0.38 2:19 45 6:03 157 154-158 949 167 164-170 6/9
0.50 3:11 53 7:01 158 157-159 1108 167 166-170 7/5
0.63 4:03 51 6:51 162 161-164 1111 165 164-168 13/1
0.75 4:53 50 6:40 158 155-164 1052 163 160-166 6/2
0.88 5:43 51 6:44 167 158-171 1126 163 160-166 12/1
1.00 6:30 47 6:14 169 168-171 1053 164 162-168 2/5
1.13 7:17 47 6:17 171 168-174 1075 165 164-166 3/6
1.25 8:04 47 6:13 171 170-172 1064 166 164-168 8/3
1.38 8:50 46 6:11 174 173-175 1074 167 164-170 3/2
1.50 9:36 45 6:03 176 172-177 1064 166 162-170 1/4
1.63 10:19 43 5:48 175 172-178 1014 165 164-168 0/7
1.75 11:04 45 5:58 172 169-177 1027 168 164-170 0/3
1.88 11:51 47 6:18 175 171-177 1103 168 164-170 0/7
2.00 12:37 45 6:04 176 174-177 1067 167 164-170 1/3
2.13 13:30 53 7:04 176 170-181 1244 167 164-170 3/8
2.25 14:23 53 7:04 183 182-185 1292 164 160-168 22/0
2.38 15:08 46 6:07 180 178-182 1102 166 164-166 12/2
2.50 15:55 46 6:11 176 175-178 1088 166 164-168 2/6
2.63 16:41 46 6:09 177 175-180 1087 164 162-168 0/7
2.75 17:29 48 6:26 175 171-178 1124 169 166-174 2/8
2.88 18:16 47 6:14 173 171-176 1078 169 168-170 1/12
3.00 19:01 45 5:59 179 177-180 1071 169 168-174 4/5
3.09 19:36 35 6:18 178 175-181 1121 170 168-170 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.5% 7:36
    17 5.0% 6:54
    13 11.5% 6:06

  • Cadence Distribution

    167 avge / 192 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 55.22% More
    800m 2:58 5:58 61.42% More
    1km 3:45 6:02 63.54% More
    Mile 6:06 6:06 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 68.59
    5km 19:43 6:21 70.18
    5M 32:39 6:32 68.87
    10km 41:06 6:37 68.25
    10M 1:08:04 6:48 68.04
    Half 1:30:37 6:55 67.06
    20M 2:21:54 7:06 67.86
    Mara 3:08:56 7:13 67.96
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