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Sat 21st Dec 2024 at 9:01am by corned beef keith

Run > parkrun
  • Time
    20:30
  • Miles
    2.98
  • Min/mi
    6:53
  • Pacing
    88.1%
  • WAVA
    71.75
  • Stride(cm)
    127
  • Cals
    315
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1103
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Barnsleyparkrun

) 1mi - 6:57(6:57/mi) 153/163bpm [1064b/mi] 102cal 8.63/11.44mph
2) 1mi - 6:46(6:46/mi) 165/167bpm [1115b/mi] 108cal 8.88/11.48mph
3) 0.98mi - 6:47(6:54/mi) 164/166bpm [1133b/mi] 105cal 8.69/10.46mph
6:57 6:46 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 125 90-147 883 187 182-194 7/1
0.25 1:42 49 6:33 151 148-155 990 185 182-204 1/5
0.38 2:37 55 7:21 154 148-156 1131 187 182-204 3/7
0.50 3:38 1:01 8:04 158 147-161 1275 183 178-190 8/2
0.63 4:26 49 6:29 160 160-161 1037 183 176-186 10/4
0.75 5:21 55 7:19 161 159-163 1178 182 178-186 11/2
0.88 6:11 50 6:41 159 156-163 1063 183 178-188 4/12
1.00 6:57 46 6:07 156 155-157 953 188 186-192 7/18
1.13 7:47 50 6:37 160 155-164 1059 185 182-188 11/5
1.25 8:34 47 6:14 165 164-165 1029 187 182-198 9/14
1.38 9:30 56 7:29 164 163-165 1226 184 180-196 5/11
1.50 10:29 59 7:52 166 165-167 1306 182 178-188 26/1
1.63 11:18 49 6:31 166 166-167 1082 183 180-184 9/23
1.75 12:11 53 7:05 166 165-167 1175 182 178-186 20/3
1.88 12:56 45 6:01 166 165-167 998 185 182-188 4/12
2.00 13:43 47 6:15 164 162-165 1026 186 182-190 9/15
2.13 14:35 53 7:02 162 154-165 1140 182 180-184 9/8
2.25 15:22 46 6:09 164 161-165 1009 184 178-194 6/17
2.38 16:20 59 7:49 163 161-164 1275 183 180-188 10/8
2.50 17:23 1:03 8:23 165 163-166 1385 179 176-182 28/8
2.63 18:14 50 6:43 165 162-166 1109 182 180-186 12/20
2.75 19:06 52 7:00 164 162-164 1148 182 180-184 13/2
2.88 19:50 44 5:52 164 163-165 961 187 184-192 2/14
2.98 38:06 18:16 +17:36 2:50:09 163 162-164 27733 191 186-194 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 18.4% 8:40
    26 16.9% 8:14
    15 8.7% 8:10
    14 12.2% 7:45
    13 5.7% 7:13
    12 6.5% 7:18

  • Cadence Distribution

    184 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 183 3 20:23 12:44
    Still 0.2 - - 7 -
    Pause 31.6 - - 17:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 59.56% More
    800m 3:10 6:22 64.43% More
    1km 4:01 6:27 66.88% More
    Mile 6:44 6:44 68.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.85
    5km 21:26 6:54 71.57
    5M 35:29 7:06 70.59
    10km 44:40 7:11 70.06
    10M 1:13:58 7:24 69.54
    Half 1:38:29 7:31 68.96
    20M 2:34:14 7:43 68.94
    Mara 3:25:21 7:50 69.27
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