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Sat 21st Dec 2024 at 9:36am by spider2470

Run > General

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Time
20:56
Miles
2.12
Min/mi
9:52
Pacing
93.7%
WAVA
48.98
Stride(cm)
96
Cals
252
Cadence
170
BPM
140
%MHR
82.1
B/mi
1386
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 141/148bpm [1409b/mi] 117cal
2) 1mi - 9:43(9:43/mi) 142/146bpm [1379b/mi] 120cal
3) 0.12mi - 1:14(10:04/mi) 142/144bpm [1429b/mi] 15cal

9:59 9:43 1:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +1	10:54	117 104-128	1276	168 158-174	0/0
0.13	1:19	39	10:17	132 128-136	1357	171 168-174	1/0
0.19	2:02	43	11:21	140 137-143	1589	169 168-170	3/0
0.25	2:43	41	10:56	143 142-144	1563	169 166-172	7/0
0.31	3:20	37	9:55	141 140-142	1399	170 168-172	4/1
0.38	3:56	36	9:33	141 140-142	1348	172 168-178	2/0
0.44	4:34	38	10:06	144 140-148	1454	170 168-172	0/3
0.50	5:11	37	9:51	147 146-148	1449	172 170-172	1/0
0.56	5:45	34	9:12	142 137-145	1306	173 172-174	4/0
0.63	6:16	31	8:13	142 141-143	1167	171 170-172	0/1
0.69	6:56	39	10:30	145 142-146	1523	171 168-172	0/1
0.75	7:33	37	9:54	145 144-146	1434	171 168-174	3/0
0.81	8:12	39	10:28	146 145-146	1528	171 170-172	2/0
0.88	8:49	37	9:47	144 143-146	1410	169 166-172	1/0
0.94	9:25	36	9:42	143 141-143	1387	168 166-170	0/1
1.00	10:00	35	9:14	144 143-144	1330	170 168-172	0/2
1.06	10:40	41	10:49	145 144-146	1568	168 164-170	0/1
1.13	11:18	38	10:09	144 141-146	1461	167 164-168	1/1
1.19	11:53	34	9:10	139 138-141	1274	168 166-172	0/2
1.25	12:26	34	9:00	142 140-144	1277	170 168-172	0/3
1.31	13:03	36	9:41	145 145-145	1405	169 166-174	0/0
1.38	13:38	36	9:31	143 140-145	1360	171 168-172	2/0
1.44	14:14	35	9:28	139 139-140	1315	170 168-174	1/1
1.50	14:50	37	9:44	138 137-138	1344	170 168-172	1/1
1.56	15:27	37	9:46	139 137-140	1358	169 166-172	0/4
1.63	16:03	36	9:41	140 139-141	1355	167 166-170	1/1
1.69	16:37	34	9:05	140 139-141	1271	170 166-172	0/1
1.75	17:18	40	10:46	142 141-143	1528	168 164-172	1/0
1.81	17:53	36	9:29	142 141-143	1348	171 170-174	0/1
1.88	18:29	35	9:26	145 144-145	1367	169 168-170	2/1
1.94	19:05	37	9:44	141 140-143	1373	169 168-172	2/1
2.00	19:42	37	9:52	142 140-143	1400	170 170-172	1/1
2.06	20:23	40	10:46	143 140-143	1540	169 168-170	1/1
2.12	20:56	33	9:32	142 140-143	1353	168 166-170	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	8.0%	10:37

Cadence Distribution
170 avge / 178 max Stride Length: 96cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.67%	More
800m	4:41	9:24	43.58%	More
1km	5:51	9:24	45.42%	More
Mile	9:37	9:37	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.75
5km	31:23	10:06	48.88
5M	51:59	10:24	48.16
10km	1:05:27	10:32	47.81
10M	1:48:22	10:50	47.79
Half	2:24:17	11:01	47.15
20M	3:45:57	11:18	47.71
Mara	5:00:50	11:29	47.79

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Sat 21st Dec 2024 at 9:36am by spider2470

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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