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Sat 21st Dec 2024 at 9:35am by Velociraptor

Walk > General
  • Good
  • breezy
  • Time
    6:37
  • Miles
    0.38
  • Min/mi
    17:25
  • Stride(cm)
    69
  • Cals
    46
  • Cadence
    133
  • BPM
    133
  • %MHR
    70.7
  • B/mi
    2314
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

After parkrun.
6:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:37 148 143-157 2312 135 126-142 0/1
0.13 1:59 1:00 16:07 144 140-146 2320 141 136-146 0/1
0.19 3:04 1:05 17:18 137 133-140 2369 138 128-142 1/1
0.25 4:05 1:01 16:19 137 130-140 2235 138 134-142 0/0
0.31 5:10 1:05 17:27 125 119-129 2182 133 130-138 3/0
0.38 6:30 1:19 21:10 118 114-122 2497 123 110-134 2/1
0.38 6:38 8 22:45 115 114-115 2615 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    133 avge / 146 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:37 More
    200m 1:58 15:52 More
    400m 4:04 16:22 More
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