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Sat 21st Dec 2024 at 8:48am by Velociraptor

Walk > General
  • drizzle
  • breezy
  • cold
  • Time
    8:08
  • Miles
    0.46
  • Min/mi
    17:41
  • Stride(cm)
    68
  • Cals
    23
  • Cadence
    135
  • BPM
    91
  • %MHR
    48.2
  • B/mi
    1601
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

To parkrun with eL Bee!.
8:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:56 84 75-93 1759 118 90-134 1/3
0.13 2:24 1:05 17:21 87 84-89 1510 132 128-136 1/3
0.19 3:29 1:06 17:30 84 83-85 1470 134 130-138 0/0
0.25 4:34 1:05 17:16 82 80-84 1416 135 126-142 2/1
0.31 5:41 1:07 17:55 85 83-87 1523 132 128-136 1/0
0.38 6:56 1:15 +6 20:03 85 81-95 1704 136 128-144 2/0
0.44 7:55 58 15:32 110 96-123 1708 147 132-160 1/1
0.46 8:13 18 12:20 121 115-123 1492 160 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 123 max Delete HR Trace

  • Cadence Distribution

    135 avge / 162 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 51 13:43 More
    200m 2:05 16:45 More
    400m 4:15 17:08 More
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