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Sat 21st Dec 2024 at 9:06am by kersh

Run > General
  • Time
    24:05
  • Miles
    3.16
  • Min/mi
    7:37
  • Pacing
    87.4%
  • WAVA
    67.14
  • Stride(cm)
    119
  • Cals
    390
  • Watts
    445
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1123
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 133/153bpm [1152b/mi] 128cal 410/638W
2) 1mi - 7:17(7:17/mi) 155/160bpm [1130b/mi] 123cal 448/541W
3) 1mi - 7:06(7:06/mi) 156/161bpm [1109b/mi] 121cal 473/647W
4) 0.16mi - 1:02(6:17/mi) 155/156bpm [975b/mi] 18cal 498/520W
8:40 7:17 7:06 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 +4 9:58 105 81-126 1046 164 156-168 370 315-395 2/1
0.25 2:29 1:14 9:54 131 126-137 1296 168 164-172 412 355-457 4/1
0.38 3:39 1:10 9:17 139 136-140 1290 170 166-172 395 328-463 10/0
0.50 4:41 1:02 8:19 131 129-135 1089 172 168-176 343 294-389 0/4
0.63 5:40 59 7:50 135 131-137 1057 175 174-176 446 391-471 1/9
0.75 6:39 59 7:53 137 136-139 1081 175 174-176 415 405-429 1/1
0.88 7:40 1:01 8:11 141 138-145 1155 175 172-178 446 403-638 1/1
1.00 8:43 1:02 8:20 150 146-153 1249 174 172-176 481 378-636 7/1
1.13 9:41 58 7:46 152 151-153 1180 175 170-176 394 340-455 6/1
1.25 10:36 55 7:20 151 149-152 1108 177 174-178 391 328-436 1/4
1.38 11:30 54 7:16 151 149-152 1097 177 176-178 431 425-440 0/9
1.50 12:23 53 7:04 155 152-156 1096 178 176-180 443 428-460 1/1
1.63 13:17 53 7:05 156 155-157 1106 182 180-184 437 429-453 1/2
1.75 14:11 54 7:15 157 156-158 1138 179 174-184 494 441-541 0/1
1.88 15:06 55 7:21 158 158-159 1161 180 178-184 512 494-528 1/1
2.00 16:00 54 7:12 158 158-160 1139 181 180-184 487 466-501 2/1
2.13 16:53 53 7:02 158 156-161 1112 182 178-186 475 457-508 0/2
2.25 17:47 54 7:15 157 156-157 1138 182 180-184 494 474-514 2/1
2.38 18:40 53 7:04 157 156-158 1110 181 180-184 471 451-488 1/1
2.50 19:34 54 7:10 156 155-157 1117 181 178-184 449 427-473 2/1
2.63 20:34 1:00 8:00 157 155-159 1256 177 176-180 537 433-647 6/1
2.75 21:28 54 7:11 158 155-159 1135 178 174-180 445 420-498 6/1
2.88 22:18 50 6:38 153 152-156 1014 182 178-186 426 366-484 0/7
3.00 23:07 49 6:32 153 152-154 999 185 182-186 476 426-511 1/5
3.13 23:54 47 6:16 154 154-155 964 186 182-188 495 487-511 1/2
3.16 24:09 15 6:33 155 155-156 1015 185 184-188 506 489-520 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:19
    14 2.9% 9:33
    13 2.0% 8:08

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.2 24:05 7:38
    Pause 0.3 - - 4 -

  • Power Distribution

    445W (647 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.38% More
    800m 3:15 6:33 64.65% More
    1km 4:14 6:50 64.66% More
    Mile 6:58 6:58 66.89% More
    5k 23:30 7:34 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 73.54
    5km 23:37 7:36 67.21
    5M 41:02 8:12 63.22
    10km 52:48 8:30 61.46
    10M 1:31:45 9:11 58.57
    Half 2:05:31 9:35 56.28
    20M 3:25:09 10:15 54.56
    Mara 4:40:41 10:43 53.18
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