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Sat 21st Dec 2024 at 9:31am by Kev Riddell

Run > General
  • Time
    18:59
  • Miles
    3.15
  • Min/mi
    6:02
  • Pacing
    96%
  • Stride(cm)
    147
  • Cals
    313
  • Cadence
    181
  • BPM
    162
  • %MHR
    95
  • B/mi
    979
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:41(5:56/mi) 148/174bpm [877b/mi] 54cal 10.12/11.25mph
2) 0.62mi - 3:46(6:03/mi) 160/176bpm [969b/mi] 61cal 9.91/10.46mph
3) 0.62mi - 3:43(5:59/mi) 165/179bpm [988b/mi] 62cal 10.02/10.75mph
4) 0.62mi - 3:41(5:55/mi) 166/176bpm [982b/mi] 61cal 10.14/10.4mph
5) 0.62mi - 3:53(6:15/mi) 177/184bpm [1106b/mi] 71cal 9.6/10.85mph
6) 0.04mi - 16(5:52/mi) 178/180bpm [1045b/mi] 4cal 10.22/9.66mph
3:41 3:46 3:43 3:41 3:53 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 129 103-147 756 185 178-188 1/0
0.25 1:28 44 5:51 148 143-156 866 183 182-186 7/2
0.38 2:13 45 6:02 156 142-174 942 183 180-186 1/1
0.50 2:58 45 5:57 158 148-172 941 183 180-186 1/12
0.63 3:42 44 5:52 152 147-158 891 182 180-184 7/1
0.75 4:26 44 5:56 157 152-171 931 181 180-182 3/4
0.88 5:13 46 6:12 169 162-175 1047 179 178-180 5/8
1.00 5:59 46 6:06 156 152-163 951 181 180-182 10/2
1.13 6:44 45 6:01 160 153-164 963 180 176-182 4/13
1.25 7:29 45 6:03 162 160-164 980 180 180-182 7/5
1.38 8:15 46 6:06 175 164-179 1069 181 178-182 7/3
1.50 9:00 45 6:01 172 168-177 1035 182 178-186 8/3
1.63 9:45 45 6:01 164 160-167 986 181 180-182 2/8
1.75 10:30 45 5:58 160 156-163 954 180 178-182 7/1
1.88 11:13 43 5:48 158 142-176 916 180 180-182 4/5
2.00 11:58 45 5:56 170 167-173 1010 181 180-182 3/4
2.13 12:43 45 5:58 168 164-171 1003 180 178-182 7/8
2.25 13:26 43 5:45 164 161-166 944 180 178-182 8/6
2.38 14:09 44 5:50 163 161-166 951 181 180-186 2/6
2.50 14:55 46 6:05 165 162-169 1003 180 180-182 3/4
2.63 15:41 46 6:10 174 167-178 1072 180 178-182 3/6
2.75 16:26 45 6:01 174 172-176 1047 182 180-184 2/3
2.88 17:14 48 6:23 177 174-183 1129 181 178-184 6/2
3.00 18:03 48 6:27 182 179-184 1173 182 180-184 5/4
3.13 18:49 47 6:14 179 174-184 1117 182 180-186 4/6
3.15 18:59 10 6:01 180 180-180 1083 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.1% 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 0.00% More
    800m 2:54 5:51 0.00% More
    1km 3:38 5:50 0.00% More
    Mile 5:54 5:54 0.00% More
    5k 18:42 6:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:38 5:38
    5km 18:42 6:01
    5M 30:59 6:12
    10km 39:00 6:17
    10M 1:04:35 6:28
    Half 1:26:00 6:34
    20M 2:14:40 6:44
    Mara 2:59:18 6:51
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