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Sat 21st Dec 2024 at 9:24am by Tango (Adam)

Run > General
  • Time
    29:11
  • Miles
    1.76
  • Min/mi
    16:35
  • Pacing
    85.4%
  • WAVA
    24.97
  • Stride(cm)
    80
  • Cals
    281
  • Watts
    168
  • Cadence
    122
  • BPM
    122
  • B/mi
    2026
  • Surface
    Road

Notes & Comments

1) 0mi - 29:11(0/mi)
29:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:13 1:13 19:26 114 81-133 2215 126 88-186 83 34-156
0.13 2:17 1:04 17:02 123 116-133 2095 116 102-120 151 106-204
0.19 3:11 55 14:33 118 114-120 1718 119 114-122 180 108-240
0.25 4:12 1:01 16:10 119 116-121 1924 121 118-122 165 140-198
0.31 5:21 1:09 18:22 119 117-122 2185 120 118-122 163 136-192
0.38 6:13 52 13:52 118 114-126 1637 145 118-206 197 146-258
0.44 7:15 1:02 16:36 121 116-129 2008 116 54-124 173 152-218
0.50 8:16 1:00 16:07 119 114-123 1918 121 118-136 165 152-174
0.56 9:17 1:02 16:31 116 114-120 1915 114 100-120 167 134-204
0.63 10:17 1:00 15:57 117 114-120 1867 117 116-120 179 142-218
0.69 11:16 59 15:39 114 111-117 1785 117 110-120 173 142-196
0.75 12:20 1:04 17:07 118 114-123 2019 119 116-126 158 136-178
0.81 13:25 1:05 17:21 118 117-120 2047 118 116-120 155 138-170
0.88 14:22 57 15:06 120 117-123 1811 118 114-120 161 60-220
0.94 15:24 1:03 16:43 131 116-144 2191 118 116-120 160 148-172
1.00 16:30 1:05 17:23 135 128-141 2346 117 116-118 137 24-186
1.06 17:34 1:04 17:07 131 128-138 2242 118 116-120 155 136-182
1.13 18:36 1:02 16:28 130 125-137 2141 117 114-122 161 116-196
1.19 19:33 58 15:23 131 126-136 2015 126 118-164 151 36-216
1.25 20:32 59 15:45 121 114-127 1907 123 120-128 171 164-178
1.31 21:27 54 14:31 120 114-123 1741 123 120-126 178 166-186
1.38 22:23 57 15:06 123 120-126 1858 124 120-128 178 172-190
1.44 22:47 23 6:16 122 120-124 764 170 126-190 404 182-476
1.50 23:30 43 11:27 123 118-128 1408 146 116-170 253 174-398
1.56 24:29 59 15:46 127 125-134 2002 122 106-128 171 158-196
1.63 25:25 56 14:49 121 120-125 1792 123 122-124 177 170-184
1.69 26:22 57 15:14 122 120-124 1859 123 114-128 176 162-190
1.75 28:53 2:31 40:22 126 114-138 5086 119 56-190 165 22-416
1.76 29:54 1:01 1:15:40 117 114-122 8854 114 94-124 113 88-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Cadence Distribution

    122 avge / 206 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.4 172 0.2 1:37 9:23
    Walk 92.9 118 1.6 27:46 17:27
    Still 1.7 - - 31 -

  • Power Distribution

    168W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 26.02% More
    800m 6:34 13:12 26.24% More
    1km 8:34 13:47 26.35% More
    Mile 14:48 14:48 26.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:02 16:02 24.30
    5km 53:18 17:09 24.84
    5M 1:28:16 17:39 24.37
    10km 1:51:08 17:53 24.19
    10M 3:04:02 18:24 24.13
    Half 4:05:01 18:42 23.79
    20M 6:23:42 19:11 24.07
    Mara 8:30:51 19:30 24.11
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