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Sat 21st Dec 2024 at 8:25am by Tango (Adam)

Run > General
  • Time
    32:30
  • Miles
    1.60
  • Min/mi
    20:19
  • Pacing
    30.5%
  • WAVA
    20.22
  • Stride(cm)
    64
  • Cals
    281
  • Watts
    166
  • Cadence
    124
  • BPM
    118
  • B/mi
    2393
  • Surface
    Road

Notes & Comments

1) 0mi - 32:30(0/mi)
32:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:04 1:04 17:11 67 55-81 1151 112 58-126 148 96-214
0.13 1:57 53 14:06 98 81-120 1382 110 46-120 147 46-272
0.19 2:15 18 4:49 127 120-133 611 119 116-120 312 276-346
0.25 2:57 41 10:59 132 127-135 1449 121 114-130 295 238-352
0.31 3:51 54 14:24 119 113-128 1714 120 114-132 192 172-236
0.38 4:49 59 15:38 131 118-136 2047 126 118-130 180 166-190
0.44 5:50 1:01 16:09 133 131-134 2148 125 110-136 156 104-182
0.50 7:02 1:12 19:17 125 121-131 2410 115 94-126 109 92-132
0.56 9:13 2:11 34:51 112 100-129 3904 89 38-166 -
0.63 12:40 3:27 55:13 115 86-141 6350 122 40-162 105 90-110
0.69 14:55 2:15 35:57 104 98-110 3738 106 92-110 94 20-130
0.75 15:58 1:03 16:54 114 109-119 1927 114 106-118 153 122-170
0.81 17:05 1:07 17:49 117 112-121 2084 127 110-210 167 130-192
0.88 19:05 2:01 32:10 112 103-123 3602 111 56-130 110 24-172
0.94 22:50 3:44 59:50 110 99-123 6581 115 56-166 87 2-168
1.00 24:47 1:58 31:25 106 98-115 3329 111 54-150 110 6-220
1.06 26:31 1:44 27:39 115 105-132 3179 153 136-172 113 20-274
1.13 26:59 28 7:27 145 132-156 1080 168 164-170 353 286-374
1.19 27:24 25 6:38 159 156-161 1054 170 168-170 381 374-390
1.25 27:51 27 7:13 164 162-165 1183 167 158-170 375 368-388
1.31 28:26 35 9:16 163 160-166 1511 163 136-180 307 116-366
1.38 28:56 30 7:58 163 160-168 1298 168 148-174 335 144-392
1.44 29:26 30 8:04 169 168-170 1364 172 168-178 349 180-400
1.50 30:41 1:15 20:06 144 114-170 2894 135 114-170 148 114-186
1.56 31:48 1:07 17:45 113 111-116 2007 118 114-122 154 138-192
1.60 32:36 48 20:55 107 102-112 2238 117 100-168 155 132-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 170 max Delete HR Trace

  • Cadence Distribution

    124 avge / 210 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.0 161 0.5 6:30 12:13
    Walk 63.5 112 1.1 20:43 19:23
    Still 16.5 - - 5:23 -

  • Power Distribution

    166W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.49% More
    800m 4:56 9:55 34.96% More
    1km 8:20 13:24 27.10% More
    Mile 20:14 20:14 19.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:45 19:45 19.73
    5km 1:05:40 21:08 20.16
    5M 1:48:45 21:45 19.78
    10km 2:16:55 22:02 19.63
    10M 3:46:44 22:40 19.58
    Half 5:01:52 23:03 19.31
    20M 7:52:43 23:38 19.54
    Mara 10:29:23 24:01 19.57
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