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Sat 21st Dec 2024 at 9:04am by Tango (Adam)

Run > General
  • Time
    16:40
  • Miles
    3.07
  • Min/mi
    5:26
  • Pacing
    87.6%
  • WAVA
    78.44
  • Stride(cm)
    170
  • Cals
    265
  • Watts
    493
  • Cadence
    175
  • BPM
    170
  • B/mi
    922
  • Surface
    Road

Notes & Comments

1) 0mi - 16:40(0/mi)
16:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 38 38 5:01 110 96-144 552 194 102-204 555 194-626
0.25 1:13 36 4:46 174 148-185 828 193 188-200 557 496-638
0.38 1:53 40 5:17 183 177-189 967 184 176-188 505 450-544
0.50 2:35 42 5:32 180 178-181 997 181 176-186 480 434-540
0.63 3:12 38 5:02 178 176-180 896 175 172-186 532 464-576
0.75 3:55 42 5:39 177 175-177 999 177 172-180 419 254-538
0.88 4:39 44 5:56 176 171-178 1044 173 168-176 463 374-620
1.00 5:16 37 4:56 170 169-171 838 172 172-174 545 502-622
1.13 5:54 38 5:04 171 169-172 867 170 168-178 484 332-538
1.25 6:36 42 5:33 171 166-174 948 174 170-180 496 454-590
1.38 7:22 46 6:06 170 165-173 1038 172 170-174 443 420-480
1.50 8:00 38 5:06 173 170-176 882 177 172-192 511 376-608
1.63 8:37 38 5:01 172 172-174 863 172 172-174 550 494-590
1.75 9:18 41 5:28 173 171-175 947 176 172-180 512 356-582
1.88 10:00 41 5:32 177 176-177 978 176 176-180 488 432-564
2.00 10:41 41 5:30 175 172-177 962 172 170-176 475 392-522
2.13 11:28 47 6:18 171 169-173 1078 170 166-174 431 404-498
2.25 12:09 41 5:26 170 167-172 923 171 168-174 484 422-548
2.38 12:53 44 5:49 168 167-169 977 170 168-174 472 232-580
2.50 13:42 49 6:31 170 169-170 1109 169 164-170 430 332-558
2.63 14:18 36 4:49 166 165-169 799 169 166-170 522 444-576
2.75 14:56 38 5:05 167 166-167 848 168 164-170 539 448-610
2.88 15:35 39 5:09 165 163-166 851 169 164-174 557 504-614
3.00 16:18 44 5:50 167 164-169 973 170 168-172 475 456-504
3.07 19:47 3:29 50:21 169 168-171 8508 181 170-210 477 458-566

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Cadence Distribution

    175 avge / 210 max Stride Length: 170cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 19:42 6:25
    Walk 0.1 102 0 1 1:39:47
    Still 0.3 - - 4 -

  • Power Distribution

    493W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:15 71.40% More
    800m 2:24 4:49 71.83% More
    1km 3:01 4:52 74.62% More
    Mile 5:06 5:06 76.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 76.65
    5km 16:53 5:26 78.42
    5M 27:57 5:35 76.95
    10km 35:11 5:40 76.40
    10M 58:16 5:50 76.21
    Half 1:17:35 5:55 75.13
    20M 2:01:30 6:05 76.02
    Mara 2:41:46 6:10 76.13
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